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Month: March 2017

Mental Wellness 101 – What Is Mental Health To You

Mental Wellness 101 – What Is Mental Health To You

Mental wellness is determined by how the mind, spirit and body are related and how well they are in functioning together as a unit. It does not alone mean disease absence but how good the three are in achieving goals set by an individual. The three are what make up a personality and determine how successful and reasonable one is towards life. Wellness mentally therefore involves physical and spiritual stability of an individual. There is no way you can separate the three as they work hand in hand in dealing with life for they all seek to explain what is mental health.

For you to be termed as mentally well, you must be active in thinking and have the ability to create and experiment. This in turn means that you can be in a position to determine a problem and work towards solving it. The ability to think also helps you in dealing with social conflicts that may come your way. You must also keep in touch with your emotions and feelings. This means that you have the ability to express any negative or positive feelings you may be going through effectively. .

You will know that your mental status is well when you have control over your beliefs and goals. You should realize that your skills and efforts are worthwhile giving you all the satisfaction you need. This depends on how positive you are towards life and how confident you are with the things you do and the things you face with each passing day. The creative part of you will allow you to have joyous moments as well as the ability to achieve serious tasks while having fun.

A person who is well mentally will not have a hard time in socializing with people around as he or she is fully aware of the social side of his personality. You are only as strong as you feel and as successful as you want to be. If you are afraid of forming relationships, you will end up leading a life that is tasteless. You should be in a position to take good care of yourself both physically, mentally and spiritually by engaging in activities that cater for these areas of life.

To be mentally well, there is a need to develop positive attitude towards life if things are to work to your advantage. People who are too choosy or are hard to please find they lack in certain areas of life which can amount to mental instability even without them noticing it. You have the ability and control to set your mind in a positive direction in the end giving you the mental stability you need to be successful in life.

In explaining what is mental health, then one can conclude mental wellness being a matter of how well you can handle the things that face you and how good you are in dealing with all sorts of situations without the need of feeling helpless or lacking to do what is required. With the right attitude and focus on the things that matter most, you will for sure achieve any height you would like on the success ladder molding you into what you desire to be.

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Ronesca Best Baby Milk Formula Nutrition For Pregnant And Mothers

Ronesca Best Baby Milk Formula Nutrition For Pregnant And Mothers

One baby milk for all mothers!

Breastfeeding is, and continues to be, one of the most important issues surrounding new mothers and new lives around the world. While the debate persists between the benefits of breastfeeding versus bottle-feeding, statistics have revealed the tendency of mothers to adopt breastfeeding. However, it remains important to exchange information and knowledge on the best techniques for raising a well-nourished baby and maintaining a healthy mother.

Health care professionals and companies have recently been partnering to explore and discover ways to produce baby milk, which is comparable or superior to natural breast milk.

A vision for the best baby milk

Ronesca is one of the leading companies, which specializes in producing milk products for newborn babies until age two or more. The company has participated in many studies and analyses to produce the best milk products, with quality nutritional elements and essentials for healthy baby growth and immune system building. Offering a variety of milks under the Ronalac name, such as a premature form, a gentle form, and others, Ronesca provides the best baby milk on the market for all different types of bodies and needs.

Ronesca recognizes the stress and importance of motherhood, and while the company cannot solve all of the pertinent issues related to being a mother, it can certainly support and bolster the nutrition of your baby for the formative years of his or her life.

What every mom asks on baby milk?

Often seemingly arbitrary, yet very important questions come to the minds of new and soon to be mothers

How will I know when my baby is hungry and needs milk? How much formula should I measure out? How will feeding change as my baby grows? When am I to replace formula with solids? And when am I to combine both and in which measurements?

These are important and common questions, which are essential to your childs well being. Ronesca Nutrition is here to help answer these questions, while maintaining and boosting the health of both mother and child, so both can lead happy and healthy lives for years to come.

Ayurvedic Treatment For Anti Aging

Ayurvedic Treatment For Anti Aging

Skin ages due to both internal as well as external factors. Internal factors may be listed as inability of skin to retain moisture, low levels of elastin production, lesser production on new skin cells etc. External factors include lifestyle choices and surrounding environment such as smoking, prolonged exposure to sun or extreme cold, poor diet, stress, lack of exercise etc.

Ayurveda has deeply addressed the issue of aging skin. It says that premature aging of the skin is caused due to the aggravation of vata dosha, which naturally increases with age.
There are number of factors that determine the skin care, and these include proper moisture balance, effective functioning of the metabolic mechanisms that coordinate all the various chemical and hormonal reactions of the skin and finally efficient circulation of blood and nutrients to the different layers of the skin.

The health of the following three types of body tissue are especially reflected in the skin: nutritional fluid, blood and muscle. The nutrient fluid feeds all of the bodys tissues and helps skincare; blood is associated with liver function and purifies the skin; and muscle provides skin firmness.

Simple tips for Ayurvedic Treatment For Anti Aging

Rise early, ensure adequate protein intake.

Engage in sports performance and intake anti-oxidant supplements which nourish the body.

Staying calm with the help of oral medication, massages, yoga, relaxation techniques, leisure and laughter usually bring down the elevated blood pressure and prevent anti-ageing.

You can also go in for panchakarma treatments and rasayana therapies from a genuine ayurvedic center.

Shilajit (mineral pitch) helps in purifying blood due to its anti microbial action and is very effective in diseases related to heart as it is a pitta moderator.

Avoid eating excess sweets. Have low fat/skimmed milk and low calorie dairy products.

Non-vegetarian food like chicken, fishes, eggs should be taken in moderate quantity if it cannot be avoided fully.

Avoid hydrogenated vegetable oils, excess oil and ghee in cooking.

Grill or bake food instead of frying, cook vegetables by steaming and boiling.

Avoid day sleeping, sleep in the night after one hour of your dinner.

Dont consume excessive alcoholic drinks and avoid aerated drinks and water soon after a meal.

Home Remedy for the treatment of anti-aging

Basil herb or Ocimum Sanctum (tulsi) has effective anti-aging and anti-oxidant properties. The traditional ayurvedic method is boiling fresh tulsi leaves and water until the water reduces to half. Then drink the resulting water. The other ayurvedic way of having basil leaves is to eat the crushed herb when it cools.

Get adequate sleep. Try to sleep on your back, as it prevents wrinkle formation. Sleeping on sides may cause wrinkles on chin and cheek and sleeping with face down will result in furrowed brow.

Applying fresh aloe vera gel to the skin helps keep the skin rejuvenated.

One Solution for Your Poor Sexual Performance

One Solution for Your Poor Sexual Performance

The sexual response cycle in men is a fairly multifaceted and needs to be understood in order for men to overcome various sexual problems such as erectile dysfunction, premature ejaculation and loss of libido. Usually, the sexual response cycle includes a stage of excitement, plateau (where things run steadily), peak of sexual pleasure, and resolution (final stage). Some of the most common sexual dysfunctions start emerging during these four stages of the sexual response cycle. Studies reveal that about 31% of men in all age groups encounter problems with their sexual performance at some point in their life. These sexual problems can be effectively controlled and treated with right intervention at the right time. An individual study of each of these conditions is necessary to find out the cause behind them and their actual treatment.

Erectile dysfunction Erectile dysfunction is the inability to maintain a consistent and firm erection throughout sexual intercourse. A range of psychological and physiological factors can contribute to development of this extremely common condition. Physiologically, heart disease, diabetes, obesity, and many neurological conditions can lead to erectile problems. This sexual dysfunction is no longer thought to be dependent on age, as men in their early 20s or 30s are also experiencing problems with their erections. A large population of men rely on natural penis enhancement pills for overcoming erectile problems.

Loss of libido A sudden decrease in sexual desire can also take away the spark from the sex life of a couple. This can be due to various physiological and psychological issues. Anxiety and depression are two of the major psychological reasons behind decreased sexual desire.

Premature ejaculation Ejaculation problems are also one of the major concerns for a lot of men. Usually, the time taken by most men and women to reach orgasm doesnt match. Therefore, it becomes essential for both of them to take a full control over their climax, especially men need to delay their orgasm or last longer to let their partners also attain orgasm. There are three types of ejaculation disorders that men can face, retrograde ejaculation, retarded ejaculation, and premature ejaculation. In retrograde ejaculation, the discharge of semen during orgasm doesnt come out through the phallus, rather, its forced back into the bladder from the urethra. When a man suffers from retarded ejaculation, no matter how long he penetrates inside the vagina or has his phallus stimulated in any other way by his partner, he ejaculates very slowly. Premature ejaculation is when a man is not able to hold his ejaculation for a significant amount of time during sexual intercourse and ejaculates before his partner reaches orgasm. A bigger package can sometimes give a man more control over his erection and ejaculation during sex. When it comes to natural penile enhancement there are many types of pills, such as VigRX, that have been around for over a decade. Some of the VigRX ingredients include hawthorn berry, Asian ginseng, catuaba bark extract, and gingko biloba leaf extract. Some of the other ingredients include muira puama bark extract, saw palmetto berry, Cuscuta seed extract and Epimedium leaf extract. Natural penis pills work by increasing the blood circulation to the penis. This eventually enlarges the penile chambers known as the corpora cavernosa, which further leads to stronger and firmer erections in addition to the size increase. Men suffering erectile dysfunction and other sexual problems have benefitted a lot from male enhancement pills. A size enhancement not only uplifts your sexual performance, but also enhances your confidence and self-esteem. The effectiveness of these ingredients has imparted a good growth for the VigRX UK market. This male enhancement pill can be discreetly purchased from genuine online resources without any prescription. But it is always essential to research about the ingredients in this pill before placing an order online.




Katherine Mansfield’s short story The Fly is taken from the collection ‘Dove’s Nest’ and inspired by her dear brother Leslie’s death, it is one of her finest short stories. The Fly is the story of a person haunted for six years by the death of his son. It is the depiction of anguish. Mansfield’s technique in her stories was to make her characters show their thoughts by a kind of mental soliloquy -fluttering, gossipy, breathless with questions and answers.’ Moreover like Lawrence she creates an intense atmosphere through suggestive details. The character of the Boss in the story The Fly is represented through dialogue, monologue and symbolism. These are the three clear cut sections in the story. The first introduction to boss is to his outside appearance. The second ventures into his mind. The third presents a thoroughly complex character that one has to think over.

The Boss is introduced through a conversation with his friend Woodifield. We realize Woodifield is old, retired, physically weak, and financially not very well off. Boss is presented through the method of contrast. The Boss is stout, rosy, healthy, although five years senior to him, but still going strong and in control of affairs. The Boss has done well for himself. He has a comfortable office with new carpet, new furniture, electric heating and with all the physical comforts that would give him -solid satisfaction’. But all this is appearance. The chink in the armour is the photograph of a grave looking boy in uniform. It was not new, it had been there for six years. The photograph strikes the discordant note. It is one old thing in all that is new. It hides a secret. It is a story of agony that the boss wants to avoid. So he does not draw attention to the photograph. But Mansfield’s process of breaking the appearance has started. She does it through Woodifield. The latter tries to remember something. The Boss feels sympathy for him. This is ironical. We soon question who wants sympathy. However the Boss produces a whisky to Woodifield’s glee. But the whisky unleashes a series of agony for Boss and soon the positions are reversed. Woodifield starts talking about Reggie’s grave and the grave of the Boss’ son nearby. The daughters of Woodifield had gone to Belgium and spotted it. The Boss makes no reply but only a quiver in his eyelid showed that he heard. This is the beginning of the process of suppression of emotion. Woodifield goes on describing the graves. The boss responds without even knowing what he was saying. The contrast in characters is clear. Woodifield had accepted his son’s death and could talk freely about it. But it hurt the Boss to even think about it. He wanted to avoid it. In fact he is a figure of pity. It was a hidden sorrow in his mind. After this Woodifield leaves. The mention of Reggie’s grave was a shock to the Boss. For six years the Boss had suppressed sorrow in his mind. He had never thought of the boy dead but in his uniform, sleeping peacefully. Now at the mention of his son’s grave, which was reality he tried to cry but he could not cry. It is common in Mansfield’s stories that characters come to the brink of tears but do not break down. She avoids sentiments. But she expresses something deeper. The Boss prepared to weep but could not weep. In the initial years the Boss used to break down thinking about his son. He had thought then the Time would not change his sentiments. He had considered himself far more hurt by his son’s death than others. He had worked all his life building up his business for his son. Life was meaningless without him. He had been the proud father. Often they had journeyed together. He had been loved by the office staff and he was not spoilt. But one telegram carrying the news of his son’s death had crashed his world. All this Mansfield narrates to bring out the depth of hurt in Boss and the intensity of his loss. It helps us understand the Boss’ emotions. But now after six years he could not recall his emotions. This was causing him further agony.

At this moment a fly falls in to the inkpot in front of the Boss. Somehow it clambered out. But then the Boss had an idea. He dropped ink over the fly again and saw it struggle. He admired the insect’s pluck. From this point onwards the Boss starts paralleling the plight of the fly with that of his son. Perhaps his son too had struggled like that on the battlefield. The Boss dropped another drop on the fly. He wanted to see what would happen. His son had not escaped death. The Boss becomes God here. He refuses to let the fly live. The fly drops dead on the blotting paper. Then the Boss realizes the loss. It was the loss of his son. In agony he asks for fresh blotting paper. He could not remember what he was thinking about. He is reduced to the state of Woodifield. It is a highly complex mind that we encounter. It is left to the reader’s imagination to interpret what he is thinking. The Boss emerges as a pitiable character with a wound nobody can heal.

Mortal Online Gold Guide– Making Money by Crafting

Mortal Online Gold Guide– Making Money by Crafting

Many players may not enjoy crafting professions, which is understandable. Crafting requires a lot of patience and a decent number of resources or money to begin with. Crafting skills in and of themselves are an investment in the game. Players who want to plunge themselves into the action of the game can make cash off of killing both players and monsters. Follow this comprehensive guide to discover the best ways to make money in Mortal Online. Mortal Online is a world plunged in conflict. Engineers, weapon makers, and all other kinds of craftsmen are essential in building mighty empires. Soldiers without blacksmiths would have no swords, and without engineers and architects, they would have no barracks to call home during their deployment. A good way to start off with crafting in Mortal Online is to decide what kind of niche you want to fulfill. Find out what people need on the server and what roles need to be filled. Most servers have an ample supply of one kind of professional. A great way to start out making a lot of money in Mortal Online is to search for rare metals. As metals and ores are used in construction and smithing, they are prized by the majority of craftsmen in game. Making weapons out of rare metals is an even better way to make money. To start building up gold early in the game, spend time searching for and developing recipes for crafting professions. Get a boost by mining granum and calx early on, as they can be refined into rare metals quite easily. Joining a powerful guild may also be a good idea to boost crafting. Many guilds will provide materials to their players in exchange for crafted goods. Don’t expect to get ore or resources from a guild for free, loyalty and a trial period. Players looking to maximize their profits should eventually join a guild, as working alone in Mortal Online is a sure way to an early and untimely death. As war consumes the entire continent, it is almost essential to choose a side and stick with it. Many small guilds looking to start their careers will seek out craftsmen and engineers to build bridges and spans. The wilds in Mortal Online are still largely uncharted, so creating fortresses, garrisons, bridges, villages, and well systems solidify guilds positions in new lands. Guilds will contract out craftsmen or use their own craftsmen to build these settlements. Don’t be afraid to ask around and see if any guilds are hiring crafters. This is both a great way to make money and learn the ropes of the game, so don’t pass up any opportunities you find. For authentic Runescape Gold offers, take time to visit, one of the most trusted sites for runescape gold today. Professional RuneScape Gold store –, also provides Runescape Money, Power Leveling , RuneScape Items , RuneScape Accounts , RuneScape Pure, RuneScape Quests, RuneScape Equipment RuneScape Melee Accounts

Too Much Teeth Whitening Can Cause Anxiety

Too Much Teeth Whitening Can Cause Anxiety

People want a dazzling white smile and if they try products such as white strips or whitening toothpaste then they are likely to be a bit underwhelmed by their results. With laser teeth whitening you pretty much get the results that you are expecting and most everyone who has the procedure done agrees that it works better than other methods.
Whether you are in show business or you simply love the look of whiter teeth, there are ways that you can whiten your teeth that take up very little time and give astounding results.

There are many products on the market that help you to see white teeth. Whether your teeth are a shade darker or several shades darker than your desired look, many of these products can help you to get whiter teeth fast with little effort. The basic principle is to apply a gel or paste to your teeth, wait the allotted time and then rinse or brush your teeth. These products contain ingredients that are used by dentists to whiten teeth, only in smaller amounts.

When it’s all about getting rid of discolored teeth in an effective and fast manner, people may go for the process. But before that you need to know the exact process behind laser teeth whitening and how it can affect your teeth in a fast moving manner.

Everyone wants to have lovely teeth. Laser teeth whitening is the single most effective teeth treatment that can achieve such target for you. This treatment is suitable for all from young to old and does help a great deal in changing the way you look.
In our society today, more and more people are motivated to look and feel their absolute best. Turn on the television any and you can observe individuals taking extreme steps to alter their look and gain new self confidence. Now, anybody can improve their smile and they do not have to go on a reality show to do it.

All teeth are composed of an outer coding which is called enamel. The tooth enamel is the protection, but as you age your enamel becomes worn and broken down. This breakdown can cause yellow discoloration sometimes known as dentin. Dentin gets in the cracks of your enamel and this is the yellowness you see on your teeth as you age.

Thanks to advancements with teeth bleaching, you can remove the yellowness that develops in the cracks of the enamel.
Most consumers are not aware what represents a natural shade of white for teeth. because they believe their teeth are not white enough or they are working hard at maintaining the whiteness. The user doesn’t comprehend that the shade of white they are wearing on their teeth may be unbecoming instead of having the flattering effects they are seeking.

Some consumers compare their smile with their favorite actress or magazine model and naturally assume their smile is bright because they’ve had their teeth bleached. Unfortunately, some of those smiles are ‘air brushed’ to appear very white. In some cases, the person’s smile may not have been altered by teeth whitening, but dental work instead. Most over the counter products cannot provide such a dramatic change in the color of someone’s teeth.

This obsession can often compromise the effects of whitening, which can often lead to blotchy, discolored results. Additionally, overuse of at home products can increase teeth sensitivity and gum irritation.

Vivex – Shaklee’s New Revolutionary Anti-aging Breakthrough Product – Will It Work For You

Vivex – Shaklee’s New Revolutionary Anti-aging Breakthrough Product – Will It Work For You

Vivex, Shaklees new anti-aging product has already done wonders for people with a wide variety of health concerns. Its not surprising since Shaklee scientists have always worked to create the best natural health products in the world. In fact, theyve been doing so for over 50 years.

Most Shaklee distributors may see Vivex as the answer to their needs. The product that will have new prospects rushing to call and join their business opportunity. Are you expecting Vivex to revolutionize your business and be your ticket to financial freedom? As great as Vivex is, no product can do that.

How will you use Vivex to market Shaklees business opportunity? Will you use warm marketing techniques such as holding parties, posting flyers, and handing out business cards? Unfortunately, you will eventually run out of new prospects using these techniques.

I was fortunate enough to find a more effective way to build my business. Through the use of a funded proposal, I have found a marketing system that really works. Using this system, you can generate an endless supply of free targeted leads for your business and you actually get paid to prospect.

This system is simple, yet powerful and can not only be used by Shaklee distributors, but also by distributors of any MLM company.

Using a funded proposal has really benefited my business and I think it can help your business too.

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Acne Problem – Does Drinking Milk Causes Acne

Acne Problem – Does Drinking Milk Causes Acne

According to a study published in the Journal of the American Academy of Dermatology in 2005, there is a connection between milk and severe acne.

Does milk cause acne? For decades scientists have searched for the causes of acne. A study has identified one of the key triggers: milk. Researchers claim to have found a correlation between milk intake and the incidence of acne. Teenagers who drink a pint or more of milk a day are almost 50 per cent more likely to develop spots and pimples than those who rarely or never drink milk.

This supports the results of previous studies, researchers began by asking people to recall what they ate. One such study asked 47,355 women to remember what they ate in high school 9 years prior. Another study asked teenage boys to recall what they ate and to determine the severity of their acne. After analyzing the foods eaten, researchers concluded that girls that consumed three or more servings of milk each day were 22% more likely to suffer from severe acne.

Studies investigating a link between acne and milk have not given clear results. At the moment the research does not support a strong link between acne and milk. This study also found that People who regularly drank skimmed milk, with two half-pint glasses a day raising the risk develop acne by 44 per cent. Those who drank a pint of whole milk a day were 12 per cent more likely to develop acne, while semi-skimmed milk increased the risk by 16 per cent. Overall, those who regularly drank milk were 22 per cent more likely to have suffered from acne than those who rarely or never drank the white stuff.

These studies had limitations. Trying to accurately recall what you ate years ago or even days ago can be difficult, so the collected data cannot be considered entirely reliable. So why drinking milk can cause acne? Some think its the hormones found in milk. Milk contains progesterone and other hormones that are known precursors to DHT, the primary acne-producing hormone in humans.

Cow milk also contains Iodine, the amount of hormones gets increased when farmers inject their cows with more hormones. This is done to increase the productivity of milk by a given cow. These injections increase the amount of IGF – 1 present in milk. It must be noted that it is IGF -1 that woks along with testosterone and DHT to cause acne.

But Skim milk was associated with higher IGF-1 levels than whole milk. The processing of skim milk may explain why it is linked to acne severity more often than whole milk. Whey proteins are added to give skim milk a creamier consistency. Some speculate that these proteins impact acne development.

So, does this imply that you should stop drinking milk altogether to get rid of acne? Not really. Try to opt for a no milk and no dairy diet for about a week. If you experience improvement in your acne condition, you might as well give up milk. However, if your acne does not improve you can continue drinking milk and not deprive yourself of the essential nutrients present in it.

The Causes and Best Options to Clear Adult Acne

The Causes and Best Options to Clear Adult Acne

Adult acne is something that affects more women than men, but definitely can strike anyone at anytime during the twenties, thirties, and forties. Some people who develop more severe cases of adult acne end up with the same depression and anxiety that teenagers experience through adolecense.

The cause of adult acne is not known for sure in all cases, but many of the cases can be seen as caused by hormonal fluctuations. This can be especially true in women who suffer from adult acne. The good news is that there are several options to help clear adult acne, and are available without a visit to the dermatologist.

Many people can find plenty of over the counter products to choose from by simply visiting a local drugstore. The hard part is knowing which one will actually work to clear adult acne without giving you any other skin problems though. You also need to think about how many products you want to risk spending money on if it isn’t a sure thing that they will really work. As with any skin products, you should know what type of skin you have before purchasing a product.

You won’t want to buy a product that is made specifically for oily skin if you have drier skin and vice versa. You can research certain products before buying them as well. If you have access to the internet, you may be able to find reviews by other consumers who have had or have not had luck with a particular product. Otherwise you may find yourself with a ton of products that don’t even come close to being able to clear adult acne.

One product that stands out as being very effective to clear adult acne is anything that has a good percentage of benzoyl peroxide. This is usually the main ingredient in any effective acne treatment products that you can buy over the counter, and has been known to be safe for your skin.

Whether you choose a spot treatment, a whole facial wash, or a weekly mask, you will most likely have the best luck with a product that contains this ingredient. If the problem lies from an internal cause, then you may want to try an over the counter product while getting checked through blood work for your hormone levels as well. Those are usually in very serious cases where any over the counter topical product will not clear adult acne properly.

Ready to get started Treating your adult acne? Take a few minutes to read our Acnezine review. This all natural adult acne treatment reduces your break outs from the inside out. Read our review to learn all about it.