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Sample Questions Papers of SMU MBA Examination

Sample Questions Papers of SMU MBA Examination

Sikkim Manipal University provides courses of MBA also along with health and medical. It has distance courses for Master in Business Administration. By this year SMU has announced that no negative marking will consider for wrong answer.

In the examination of distance courses there are objective types of questions to solve. In the Multiple Choice Questions (MCQs), each question has only correct answer. Students should have to darkening the appropriate circle.

There are three types of questions in SMU MBA – A, B and C. Type a question has one mark, type B question has 2 marks and type C question has 4 marks. There are some sample questions:

Type -A- question which contains 1 mark:

1. ————– is the backbone of every business. A) Marketing B) Management C) Economics D) Finance

Type -B- question which contains 2 marks:

1. The correct sequence of capital budgeting process is a) Project execution b) Project evaluation c) Project generation d) Project selection A) c, b, d, a B) b, c, a, d C) c, b, a, d D) a, d, b, c

Type -C- question which contains 4 marks:

1. Match set I with set II Set I 1) Mutually exclusive investment proposals 2) Contingent investment proposal 3) Independent investment proposal 4) Replacements Set II a) Performing different tasks in the organization b) Representing alternative methods of doing the same job c) Replacing the old & antiquated equipment d) Depend upon acceptance of others A) ( 1-c) (2- d) (3-c) (4-a) B) (1-b) (2-d) (3-a) (4-c) C) (1-d) (2-b) (3-c) (4-a) D) (1-b) (2-d) (3- c) (4-a)

These are sample questions. There will be 40 questions in type -A-. In type -B- there will be 20 questions and in type -C- there will be 15 questions. Total questions will be 75 like sample questions in SMU MBA examination. Students have to earn minimum 40% in each paper.

Gian Brett is an expert writer of various subjects. He has written many articles on MB0022 MBA Sample Questions also.

Simple Acne Prevention – 7 Tips To Stop Acne For Free

Simple Acne Prevention – 7 Tips To Stop Acne For Free

Individuals who’ve never had acne breakouts in addition to those who have recovered from the skin ailment can take the same steps to ensure it is averted. Look at a handful of the most effective methods for how to prevent acne cheaply and naturally.

– Be sure to keep your hands away from your facial skin. As astonishing as it may appear, your hands collect acne causing bacteria quite easily — even when you aren’t touching anything. To prevent that unhealthy bacteria from infecting your facial skin, simply keep your hands from coming into contact with the face!

– Begin a consistent exercise schedule to keep acne at a minimum. Why is this useful? Due to the fact that exercise improves circulation, blood flow, and improves oxygen levels, which therefore results in the elimination of toxins which may cause acne breakouts.

– Clean the face twice a day to keep it clear of acne producing germs. Simple, but astonishingly useful — make sure you remember it!

– Make sure to shower following doing exercises to eliminate the dirt & sweat which is able to clog pores and play a role in the development of acne.

– Stop picking, squeezing or bursting pimples on your face! Why? Mainly because the bacteria from your dirty hands can cause your acne pimples to fester. In addition to that, there’s always the the chance of spreading the problem to formerly “zero acne” zones of your face. It’s the cardinal rule of treating and preventing acne — you would be wise to keep it in mind!

– The easiest way of preventing acne is to ingest lots of water daily. Drinking about 3 to 4 bottles of water per day constantly purges your system of harmful toxins which could certainly trigger acne breakouts.

– Change pillow cases and bathroom towels routinely so you won’t expose your skin to excessive levels of bacteria and oils which could give rise to the clogging of pores. A good idea would be to wash your bedding materials (mattress sheets, pillows, etc) 2 to 3 times every week.

These are a couple of of the most efficient strategies for how to prevent acne; which if utilized continually, can lead to you having stunning, flawless skin.

Protein Building With Optimum Nutrition’s Performance Whey Review

Protein Building With Optimum Nutrition’s Performance Whey Review

Optimum Nutritions company name speaks for itself known for its release of a famous protein powder, the Gold Standard 100% Whey; this supplement provider has been consistent in offering top-notch products. The latest product that has been released is Optimum Nutrition Performance Whey.

This Optimum Nutrition Performance Whey Review will look into the benefits of using this latest supplement product. This supplement has been made for body builders and athletes that need an additional amount to their daily protein intake. Similar to the Gold Standard 100% Whey, the Optimum Nutrition Performance Whey is made of carbohydrates, fats, and 160 calories. This is just the right amount for anyone who wants a snack that is not too heavy, yet provides the necessary energy for the day.

The amounts are also enough for those with jobs or physical training that occurs all day long, giving the right amount of protein as the bodys own protein amount is broken down. Along with counteracting the bodys protein consumption, Performance Whey also includes the calories you need to sustain each workout.

Including the Optimum Nutrition Performance Whey into your diet wont be an issue thanks to its availability in an array of flavors. Served in an easy to shake and mix form, you can easily pack the protein drink into your gym bag or work bag to get you through the day. One Optimum Nutrition Performance Whey Review praises the shakes delicious vanilla, cookies and cream, mocha cappuccino, strawberry banana, rocky road, tropical punch, coffee, and chocolate flavors.

Apart from the protein components mentioned above, the Performance Whey supplement also includes 3+g glutamine and precursors, medium chain triglycerides, and acesulfame potassium, just to name a few. All these ingredients can easily be mixed with just three to four ounces of water, letting you stretch the use of the Optimum Nutrition supplement for a month or more.

Any Optimum Nutrition Performance Whey review phrases the quality and quantity of the protein shake in giving a palatable flavor that can be made into a larger quantity with 6 to 8 ounces of cold water. One Optimum Nutrition Performance Whey review recommends the Choc-mint and French Vanilla Cream flavors. Whatever your preference, there is a suitable flavor for you with Performance Whey. You can even start your day with the coffee flavor.

Compared to the Gold Standard Whey, one Optimum Nutrition Performance Whey Review states that the former has a greater concentrate of whey protein. Another difference is the lack of Aminogen. The addition and removal of such ingredients improve the bodys digestion and absorption rate, thus giving your body more energy for each workout. Medium Chain Triglycerides are another energy booster included for fat oxidation and increased weight loss. These ingredients make the Performance Whey the perfect partner to a muscle mass increase and a lower fat mass body goal.

For those that are looking for immediate effects, the Performance Whey may not be the supplement for you. However, according to one Optimum Nutrition Performance Whey Review, this supplement is practical for those requiring fat oxidation, workout recovery, muscle development, and fitness effects. These results are recommended for individuals that are not looking for immediate body results, but require long-term health and enhancement in their workouts.

The Vitamin Shoppe reviews for Performance Whey supplement reveal that is available in several sizes at reasonable prices. Discounts are readily available, along with free shipping for those that want more products or larger quantities for storage. Be sure to search thoroughly for the right deal before committing to a particular order. You may also want to consult with a physician or trainer before purchasing to ensure it is right for your body. Nonetheless, any Optimum Nutrition Performance Whey Review will guarantee the success of this health product.

Chronic Obstructive Pulmonary Disease. Copd

Chronic Obstructive Pulmonary Disease. Copd

Plan of Attack
Definitions
Epidemiology
Goals of Management
Diagnosis
Managing Stable COPD
Managing Acute Exacerbations of COPD

A disease state characterized by airflow limitation that is not fully reversible. Airflow limitation is usually both progressive and associated with an abnormal inflammatory response of the lungs to noxious particles or gases. Symptoms, functional abnormalities, and complications of COPD can all be explained on the basis of this underlying inflammation and the resulting pathology.
Definitions
Chronic Bronchitis (clinical)
Sputum production more days than not for at least 3 months a year for at least 2 years
Emphysema (pathologic)
Parenchymal destruction airspace walls distal to terminal bronchioles, without fibrosis
Important: You can have either, but to have COPD you MUST demonstrate obstruction (thus the O in COPD)

Epidemiology
Fourth leading cause of death in U.S.
100,000 American deaths each year
15-20% of chronic smokers develop COPD
2.5% mortality for COPD hospital admissions
COPD with acute respiratory failure:
24% in hospital mortality
59% one year mortality
If you have COPD and PaCO2 > 50mmHg:
67% chance of being alive in 6 months
57% chance of being alive in 12 months

Diagnosis
Symptoms
Dyspnea
Sputum production (especially in the morning)
Recurrent acute chest illnesses
Headache in the morning possible hypercapnia
Cor pulmonale (Right heart failure)

Goals Of Management
Identifying and ameliorating (if possible) the cause of the acute exacerbation
Optimizing lung function by administering bronchodilators and other pharmacotherapy
Assuring adequate oxygenation and secretion clearance
Averting the need for intubation, if possible
Preventing complications of immobility, such as thromboemboli and deconditioning
Addressing nutritional needs at the time of the acute illness, most patients are in negative nitrogen balance, which is exacerbated by steroid therapy

Diagnosis:
Signs
Prolonged expiratory time
Expiratory wheezes
Increased AP diameter of chest
Decreased breath sounds (especially upper lung fields)
Distant heart sounds
End stage: accessory muscles, pursed lip breathing, cyanosis, enlarged liver and pedal edema (in case of cor pulmonale).

Diagnosis
Radiology
Chest X-ray
Hyperinflated lung fields more radiolucent
Bullae, often bilateral upper lobes in smokers
Flat diaphragms (best seen on lateral) and retrosternal airspace can indicate air trapping
High Resolution CT of Chest
Most sensitive to detect above changes
No role in routine care of COPD patients
Can be useful for giant bullous disease surgeries or lung volume reduction surgery planning

Diagnosis
Pulmonary Function Testing
Spirometry: Decreased FEV1/FVC
FEV1 percent predicted defines severity
Lung volumes: Increased TLC, RV, RV/TLC
DLCO: Decreased

Gold Staging Criteria
Stage O: Normal spirometry; chronic sx
Stage 1 (Mild):
FEV1/FVC 80% predicted
Stage 2 (Moderate):
FEV1/FVC
2A: FEV1 50-80% predicted
2B: FEV1 30-50% predicted

Diagnosis
Stage 3 (severe):
FEV1/FVC
FEV1
FEV1

Diagnosis
American Thoracic Society Spirometry
Low FEV1/FVC defines obstruction
FEV1%predicted Category

35-50% Severe
50-60% Moderately Severe
60-70% Moderate
70-80% Mild
80-100% Mild vs. Normal variant
> 100% Normal

Managing Stable COPD
Smoking Cessation Is KEY!
YOUR intervention will make a difference must address at each visit
Medication
Two therapies ONLY have been shown to improve mortality in stable COPD:
1) Smoking Cessation
2) Oxygen Therapy

Bronchodilator Technique
MDIs get better drug deposition than nebs
Use a spacer device with MDIs
Technique is key important for patient and doctor
Inadequate dosing can hamper treatment

Sympathomimetics
Beta-2 selectivity is good
Some additive vs. slightly synergistic effects of combining beta-2 agonist and ipratropium (Combivent)
Some data to support decreased H.influenzae pneumonia incidence with Serevent
Anticholinergic Agents (Atrovent, glycopyrrolate)
Similar ability to bronchodilate (in appropriate doses) as beta-agonists
Also reduces sputum volume; no change in viscosity
Usually under dosed
Recommend 2 (36 mcg) puffs qid
glycopyrrolate which is manufactured for IV/IM use for other indications, is available only “off label” for nebulized use in COPD (1 to 2 mg every two to four hours).
Aminophylline and theophylline are not recommended for the management of acute exacerbations of COPD. Randomized controlled trials of intravenous aminophylline in this setting have failed to show efficacy in excess of that afforded by therapy with inhaled bronchodilators and corticosteroids

Mucokinetic agents
There is little evidence supporting the use of mucokinetic (mucolytic) agents, such as N-acetylcysteine or iodide preparations, in acute exacerbations of COPD. In fact, some drugs of this class may worsen bronchospasm.

Oxygen. Yes.
Demonstrated to improve exercise performance, symptom indices and mortality
Goal in hypercapnic patients for SpO2 need not be greater than 88-90%
Always test COPD patients for oxygenation with ambulation if baseline at rest room air SpO2 ok

Systemic Corticosteroids
Never demonstrated to significantly impact mortality or exercise capacity
Slight improvements in symptom indices
Significant side effects
Rarely of benefit, generally of harm to your patient
Occasionally useful in a small subset failing other therapies AND with demonstrated bronchodilator response on PFTs

Inhaled Corticosteroids
Jury still out
Lots of recent research with some favorable data supporting its use
May be part of standard regimens in the future

Vaccines
Pneumovax, annual flu shots
Chronic antibiotic therapy BAD IDEA
Nutritional status Important
Pulmonary Rehabilitation
Improved exercise capacity, symptom scores
Lung Volume Reduction Surgery
Transplant

Managing Acute Exacerbations of COPD
Common precipitants:
Infection esp viral or bacterial
Acute bronchospasm
Sedation

Who To Admit
Countless studies, few definite answers
Worsening hypoxemia and/or hypercapnia
Otherwise, mostly a clinical decision
Key points to consider:
Oxygen
Bronchodilators
Steroids
Antibiotics

Albuterol:
Neb or MDI neb MAY be better in acute setting, but MDIs have better drug deposition overall
Continuous nebulizer treatments confer no benefit over treatments every 1-2 hours
Generally should avoid subcutaneous beta-agonists
BEWARE: Hypokalemia, tachycardia (occasional)
Levalbuterol still with weak clinical data few situations where it is clinically indicated

ATROVENT (anticholinergic bronchodilator)
Bronchodilation
May decrease secretions
Few significant side effects
Usually significantly under dosed emerging data supports much higher doses than usually used currently

Corticosteroids Parenteral corticosteroids are frequently used in treating acute exacerbations of COPD. Methylprednisolone (60 to 125 mg intravenously, two to four times daily) or the equivalent glucocorticoid dose of other steroid preparations commonly is given.
Corticosteroids Utilization in this setting was initially based upon small randomized trials in which only a minority of patients benefit and the degree of improvement is modest
A randomized, placebo-controlled trial of 271 patients has confirmed the benefits of systemic corticosteroids given for up to 2 weeks to hospitalized patients with COPD exacerbation

Antibiotics
Winnipeg Criteria (give for 2-3 of the following):
Increased cough
Increased purulence
Increased sputum production
Antibiotics accelerate improvement in peak expiratory flow rates and lessen the rate of recrudescence in this setting
Amoxicillin, Doxycycline, TMP/SMX, Azithromycin, Clarithromycin, Levaquin for 10 days

Mucokinetic Agents JUST SAY NO.
N-acetylcysteine is actually contraindicated in patients with airway obstruction
No significant clinical benefit ever demonstrated
Chest PT, intermittent positive pressure breathing and postural drainage may actually be harmful in the setting of acute obstruction

Methylxanthines (Theophylline, Aminophylline)
Not recommended for acute exacerbations
No significant benefit ever demonstrated in large, prospective trials

Oxygen: YES!
Generally a good thing cells like that stuff
If requiring a significant increase in FiO2 over baseline requirement, start hunting for something other than just COPD exacerbation
BEWARE of CO2 RETAINERS! (goal SpO2 90%, PaO2 of 60 to 65 mmHg )
1) Altered V/Q relationships
2) Haldane effect (Hgb*O2 holds less CO2 goes out into plasma)
3) Decreased ventilatory drive (least impt mechanism)

Non-Invasive Positive Pressure Ventilation
BiPAP
Set FiO2, inspiratory (IPAP) and expiratory (EPAP)
Difference between IPAP and EPAP augments tidal volume, therefore improving minute ventilation. CO2 then gets blown off
MORTALITY BENEFIT in patients who will tolerate

Mechanical Ventilation
Respiratory distress
Acidemia that does not correct quickly with therapy
Inability to oxygenate adequately
Often a clinical decision relative to patients work of breathing

One Consumer’s Observations of the Mental Health Care System in America

One Consumer’s Observations of the Mental Health Care System in America

The Mental health system is a unique culture. Psychiatry itself is, unlike any other medical specialty. Mental health is an enclosed system. That means it is a world within a world. The doctors, therapists, patients, and support workers play roles. It’s a reciprocal environment. Each player in the system allows the other person the opportunity to act out his or her role. For example, the Psychiatrist gives you a diagnosis that has no basis (Yes this does happen from time to time). You, the patient, having complete faith in the powers of the behavioral health system, accept this diagnosis as the gospel truth. In time, you begin to notice certain behaviors and thoughts that you believe may be a sign of your supposed illness. You return to your doctor and report these symptoms. Your Psychiatrist agrees with your observations and writes them down in your medical record. He also inserts his authoritative comments to support his opinion. Therefore, both parties in the relationship are mutually validated in their roles.

When one has been playing the patient role for so long, a person begins to identify himself or herself as a -psych patient.- That-s who you are. This is the term that defines your very existence. You belong to the mental health system. Soon enough you find that every activity you engage yourself in is related to your disorder and the medication your doctor prescribed to suppress it. It’s a sad commentary indeed. It’s sadder still for the person who needlessly struggles against an undefinable defect in his or her character as if the diagnosis were the irrefutable truth. I acknowledge the fact that the unsettling scenario I am painting here is not true for every psychiatric patient.

At some point, the psychiatric patient discovers the benefits of being labeled mentally ill. There are mental health workers, such as case managers who assist the -consumer- in obtaining a free living allowance from the Federal government in the form of Social Security Disability Income or Supplemental Security Income in whatever minimal amount it may be. I will add for comfort that social security disability benefits are reported (by the government) to run dry in 2016. A consumer is often entitled to free housing, health care, food assistance, and much more. The mentally ill person may even have the right under certain disability laws to bring a pit-bull into a no-pet residential community. Technically speaking, you could even take it on a commercial airliner. The reason is simply because your therapist deemed it necessary that you have an emotional support animal (oops was that a secret?). Don’t get me wrong. I’m sure there are people who require a companion animal for their emotional health. I’m not trying to be disrespectful to those who are struggling. What I’m saying that there are incentives built into the system for many people to accept their diagnosis and play out their role.

There are case managers and outreach workers that will go to court with you, and advocate on your behalf before the judge when you run afoul of the law. They will help the mentally ill with all of their personal affairs. What a bargain! Run out and tell all of your friends about it. Let the government take care of you. It makes being a psychiatric patient seem so much more attractive. Why wouldn’t anyone want a Psychiatrist label to them disabled? Again, I’m being sarcastic to make my point that people, who are improperly labeled with a DSM V diagnosis, run the risk of becoming dependent on the mental health system for their needs.

This kind of social welfare encourages people to give up their ambition and motivation. It instills the idea that living a marginal existence is sufficient. I, for one, believe in the greatness people can achieve for themselves and the world by applying themselves.

Remember this. Once you get into the mental health system your chances of getting out are slim. There are a number of reasons for this. Primarily because the Psychiatrist or Psychologist has you convinced that you have a serious medical problem, which you can’t handle yourself. We all know that’s ridiculous. Many people manage their depression and anxiety remarkably well without the use of psychiatric medications. If Ativan calms your nerves and helps you function, then that’s great. On the other hand, I have seen plenty of people become addicted to sedatives. These drugs are unsafe. I wouldn’t put your faith in the safety of the anti-depressants either. I think the pharmaceutical giants are quick to point that out as a result of the numerous class action lawsuits filed against them.

Some blame can be placed on the pharmaceutical companies for this unnatural drug dependence. As I was writing this article, I surfed NAMI’s website (National Alliance for Mental Illness) and noticed -In Our Own Voice,- a public education program, is funded by a grant from Eli Lily. This is the pharmaceutical giant that manufactures psychiatric drugs like Prozac, Zyprexa, and Cymbalta. I gather (without too much mental effort) that Eli Lily’s generosity is a publicity campaign to make them look like one of the good guys in the mental field, and as a result, boost sales. As I surfaced the Internet, I found that NAMI has been receiving their fair share of criticism for their questionable association with pharmaceutical companies. I will not say NAMI is immoral or unethical. That would be too easy. If Ely Lily offered me thousands of dollars, I would have to seriously consider taking it. Sometimes the decision to cross the line depends on one’s real life needs. Other times it just has to do with making a buck. There is no denying that this kind of corporate misconduct adversely affects the mental health system and exacerbates the suffering of its consumers. Again, I know some people require the assistance of the pharmaceutical companies and the psychiatric community. The screening process for prescribing these medications is a big part of the problem. That’s because there is no adequate process in place for dispensing these potentially dangerous drugs.

Society itself contributes to this dysfunctional culture. The general attitude of the public is -As long as they are not bothering us you can do what you please with them.- This gives the mental health providers even more authority to do as they please. And so the psychiatric patient is stripped of his or her rights. As I see it, a psychiatric patient is a human being without respect or dignity. You can call my words dramatic if you like.

It may seem as I am playing the blame game and the taking on the victim role. Allow to clarify the role of the patient in the mental health system (those like myself). I will be the first to admit that the informed psychiatric patient is the one who is primarily responsible for his or her unfortunate situation. We have to accept our role in the system. No one can twist your arm behind your back, and say, -Go see a therapist about your anxiety.- At least that’s true in most cases. When you reflect on why you did it, you will say, -It seemed like a good idea at the time.-

The worst thing a mentally ill person could ever do, is telling someone about his or her condition. As soon as you do, the other person looks at you differently. An automatic flash goes off in the person’s brain, -Oh God. Here we go. His illness is acting up.- This attitude is especially noticeable in the face of a mental health professional, your family members, and closest friends. It’s a universal reaction. From the moment you reveal your secret, everything you do will be blamed on your illness. The ways in which you express yourself as a normal human being will be measured against your supposed disorder. If you are frustrated about something, the people in your life will conclude, -His meds aren’t working.- When people think you cannot hear them, they will gossip amongst themselves, -Oh he’s a psych patient. That’s why he looks agitated. That’s part of his illness.- This attitude is quite common. It comes from a lack of understanding. How could a person know, unless he or she has personally experienced it.

If you should attempt to verbalize your rights as a human being, the mental health provider will proceed to have you committed to a psychiatric hospital against your will. The patient can be held for an indefinite period of time until a clinician decides the person has come to his or her senses. The mental health professionals can essentially do whatever they want with you because no one is going to speak out against them. In Massachusetts, psychiatric patients must retain a specially trained lawyer to represent them before a mental health court in order to be released. This is where we are in 2013. I’ll bet most of you reading this article didn’t know how our behavioral health system works. We are still in the dark ages.

The only time the state of the mental health system is brought to light is when a patient commits suicide or kills someone. Then there is a public uproar and the Psychiatrist or therapist are blamed or in some cases sued. In their defense, no doctor can control the behavior of their patient in society. That is not their job as I see it. The mental health professional cannot be held responsible for the actions of their patients, unless they were grossly negligent in some way. We are free and sovereign human beings. In the United States, people are generally allowed to operate freely without undue interference from others. The American attitude is -No one has the right to tell me what to do.- It’s a slightly different story if the patient states that he or she intends to commit suicide or kill someone. Then the call to duty is activated. Mental illness is a complicated matter. This article presents an insider’s view of the system. My depiction of the mental health system in this paper is not necessarily representative of other people’s experiences. This observation is based on my own experience and perspective.

Wynn H. Okuda, Dmd, Inc. Offers Dental Day Spa

Wynn H. Okuda, Dmd, Inc. Offers Dental Day Spa

HONOLULU, HI – Dr. Wynn Okuda maintains a world-class cosmetic, implant and restorative dentistry in Honolulu, HI. At his premier dental office, Dr. Okuda offers his patients unique features to make them feel at ease when receiving treatment. To give his patients a five-star feel, Dr. Okuda maintains a dental day spa.

“I want to provide my patients with a 5-star experience when they enter my dental office. For this reason I am happy to offer a dental day spa for my patients. With each visit we ensure that our patients receive the best care possible in an environment that allows us to pamper and heal with tension-releasing massages and rejuvenating facials while getting a full mouth reconstruction in our Honolulu office,” said Dr. Wynn Okuda on his practice’s dental day spa.

With a dental day spa, Dr. Okuda strives to provide his patients with a comfortable, pleasant environment with each visit to his office. Through expert clinical and administrative staff, Dr. Okuda and his cosmetic dentistry team in Honolulu, HI maintain a high level of excellence in cosmetic, implant and restorative care while pampering patients to create both beautiful smiles and memorable experiences.

At the Dental Day Spa, as one of the world’s leading cosmetic dentists, Dr. Wynn Okuda performs all of the cosmetic dental procedures to complete smile makeovers and smile maintenance. At his office in Honolulu, HI, Dr. Okuda combines cosmetic dentistry and spa services to create an environment that keeps his patients looking forward to their dental appointments. To help pamper patients in Honolulu during a dental implant, dental veneer or full mouth restoration procedure, Dr. Okuda and his staff provide tension-releasing massages and rejuvenating facials.

With the availability of his Dental Day Spa, Dr. Wynn Okuda and his experienced staff are committed to helping patients during their cosmetic dental procedures. Dr. Wynn Okuda will work with each of his patients to provide the best treatment options through his world-renown expertise in cosmetic dentistry. Whether patients are in need of a full mouth restoration or dental veneers in Honolulu, Dr. Wynn Okuda and his team of dental professionals are available to help.

For more information on Dr. Wynn Okuda and his Dental Day Spa, patients can visit http://www.okudacosmeticdentistry[dot]com/.

About Wynn H. Okuda DMD, Inc.: Dr. Wynn Okuda is a dental artist who relies on conservative procedures to enhance the Health, Function, Beauty and Rejuvenation of smiles. With 25 years of experience, Dr. Okuda maintains a unique expertise in blending the science of dentistry with his artistic ability. Through this, he is able to create natural looking smiles on thousands of patients from all over the world, and his incredible results through cosmetic dentistry in Oahu, HI and Honolulu, HI help his patients look and feel their best. Dr. Wynn Okuda is a world recognized leader in cosmetic dentistry and was the 2002-2003 National President of the American Academy of Cosmetic Dentistry (AACD). For the past eight years, Dr. Okuda has been selected into Dentistry Today’s Top 100 List, in addition to being voted by the people of Hawaii to be the “Best Cosmetic Dentist in Hawaii” in the Star Advertiser. Dr. Okuda is also one of only 350 dentists worldwide to be accredited by the American Academy of Cosmetic Dentistry (AACD).

Media Contact:
Dr. Wynn Okuda
contactus@okudacosmeticdentistry[dot]com
3660 Waialae Avenue Suite 315
Honolulu, HI 96816
(808) 734-1099
http://www.okudacosmeticdentistry[dot]com

Balanced Diet- A Key To Healthy Life.

Balanced Diet- A Key To Healthy Life.

Food is very essential and loved part of our life. Until now, food has undergone drastic variance as technology as well as science has great advancement. Various novel aspects of food have immerged out. There is great change in vision of people, towards eating food for living. People are becoming more conscious about their healthy food and eating habits.

Healthy eating is not concerned about staying unrealistically slim, prohibiting intake of food you love or following severe nutrition philosophies. Perhaps, it is all about eating good food, feeling more energetic and enthusiastic, and keeping fit. It is a way, which will show you path of a prosperous healthy life. Anyone can find this path by having a proper knowledge about balanced diet and good health. Not only understanding but also incorporating these nutrition basics in our day-to-day life is very important.

You need to select right kind of healthy food, which will render you wealth of health. However, avoiding the food that can further lead to illnesses such as diabetes, heart disease and cancer is also crucial. One has to expand the range of healthy food options for including a great diversity of delicious and tempting foods.

There are six main nutrition groups. They are proteins, carbohydrates, fats, minerals, water and vitamins. Every one has a distinct role in rendering a good health to our body. Nutritious meals contain right proportion of all above-mentioned categories. If taken in proper way, it will surely provide you a good health. Each food category of food pyramid has its individual influence on an overall diet. For avoiding ulcers, stomach disorders and indigestion, one should prefer a balanced meal. Balanced meal should include right proportion of all food groups. This will show the way of a good health with all food digested. It is nutritious, which can be used by the body with no any wastage.

One has to restrict intake of spicy, salty, starchy and fatty food items. Moreover, excess of sugar and salt can be harmful. Every food item you eat has influence on overall nutrition and your health. Everything in too much or too little quantity can disturb the overall balance of your body.

A good and balanced diet insist on limited intake of sugar and salt, saturated fats, meats and cholesterol while eating enough vegetables, wholegrain, low fat dairy products, fruits, fresh meats, poultry items, fish, nuts etc. Intake of lots of vegetables and fruits provides a great source of fibers, vitamins and minerals. This will help you to retain a disease free, healthy body. Quality food will bring a great revolution in your health and life. It is advisable to have a check on calorie count of your meal. Following a proper diet with nutritious meals can keep you fit.

Healthcare Industry Japan Cosmeceuticals Industry Research Report

Healthcare Industry Japan Cosmeceuticals Industry Research Report

The credit crunch in the economy over the years has restricted the consumer spending capacity however urbanization supported dermaceuticals demand

Japan’s economy underwent drastic changes due to several catastrophic events such as tsunami, earthquakes and nuclear disasters which adversely affected the industry outputs and dampened consumer confidence in the economy which is expected to stabilize in near future. Varying demographics and rising lifestyle are expected to grow the healthcare expenditure in Japan. Over the review period 2007-2012, the per capita expenditure on health has grown at a year on year average growth rate of 3.4%. This has stimulated the demand for medicated skin care and hair care cosmetics in the country.

Dermaceuticals in the country has been largely confined to skin care sector, and within this anti-aging market dominated the industry over the past five years from 2007-2012. In production value terms, Japanese medicated cosmetics market has showcased various ups and downs in its growth over the review period 2007-2012.

Varying demographics and rising lifestyle are expected to grow the healthcare expenditure in Japan. Over the review period 2007-2012, the per capita expenditure on health has grown at a year on year average growth rate of 3.4%. This has stimulated the demand for medicated skin care and hair care cosmetics in the country.

Urbanization led to increase in the consciousness of health and wellness among Japanese people which inclined the demand for cosmeceuticals in the country. The urban population in Japan is anticipated to grow at an average annual growth rate of 1.6% in the next five years from 2012-2017 reaching to 126.2 million in 2017. This will strengthen the medicated cosmetics market in Japan in future.

The report on -Japan Cosmeceuticals Industry Outlook to 2017- Shifting Consumer Attention to Economical Products- highlights major events taken place in Japan cosmeceuticals industry in the last five years. The report provides comprehensive analysis of the industry with discussion on its segments and sub-segments performance to identify future expected demand of cosmeceuticals in Japan. Study will assist cosmeceutical producers, retailers, wholesalers, distribution chain owners, marketers and other stakeholders to form up strategies considering the past and expected future trend.

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The Benefits Of Using A Treadmill For Older People

The Benefits Of Using A Treadmill For Older People

There are many benefits to getting more exercise, and this is especially true for older people. As we get older, we tend to do less exercise and become more sedentary. By using a treadmill, you can easily incorporate more exercise into your daily routine with the minimum of inconvenience.

By taking up cardiovascular exercise on a treadmill, you will help reduce the risk of heart disease, diabetes, high blood pressure and cancer.

Walking or jogging on a treadmill can also be a way to improve mobility and coordination. This can be particularly important for older people. If you are concerned about being a little unsteady on your feet, exercise using a treadmill can be safer than jogging on the streets.

Exercise has been demonstrated to improve people’s mood and outlook on life. It can help you beat depression and anxiety. By setting and accomplishing simple health goals, it can also give people a great sense of achievement.

By using exercise equipment, older people can find that their muscle strength and density is improved. This can help counteract the effects of aging, when many people find that their muscles waste away and their bones lose density.

By using a treadmill, many people find that their mobility is improved. The range of movement of their joints can be increased and they generally feel that it is easier to get about.

If you are an older person and worried about starting an exercise program, you can ask your doctor for advice. This is especially important if you have pre-existing heart disease, diabetes or high blood pressure.

There are many benefits for older people wishing to exercise using a treadmill. These benefits can be important in allowing older people to live an independent live.

Smart Pills for Mental Enhancement

Smart Pills for Mental Enhancement

Almost athletes are well known about smart pills that enhance the brain power as well as it will boost the physical strength. But nowadays school and college students are looking smart drugs to boost their brain for better understanding capability. 1 in 5 teen age students and working professionals are already hooked with these brain boosting supplements. Because of busy school and social activities teen age people are simply turned into smart drugs like Nootropics to become smarter through over night. The people who cannot able to diagnose the attention problems, however, these supplements will trigger hyperactivity. These pills may increase the productivity to make you always alert and active.

The most popular ingredient used in Study Pills are adderal which helps to increase the oxygen and glucose level in brain. So that brain cell will be more active and alert in sending commands to other organs in our body. Smart pills also can enhance brain power by increasing levels of neurotransmitters. By increasing levels of essential neurotransmitters memory enhancing supplements can helps to boost memory recall, increase data retention and optimize the cognitive functionality.

Brain boosters are having the power to increase our brain performance by reducing the stress. We don’t be a healthcare expert to recognize that increased stress level lowers our cognitive performance. Bacopa is a supplement that has been reported to do just that, reduce the level of stress and also boosts our mental performance. It has been used in several countries for hundreds of years. It has tested on rats to reduce the stress level. If you are using smart drugs for a long time you may develop a tolerance, and eventually you want to take lot to get the output you need. There are several smart drugs are available in the market for brain enhancement but supplements like Nootropics, Modofinil, Doxiderall are the good to boost the mental performance. You will become addicted and feel a need of in taking smart pills to avoid withdrawal symptoms like, fatigue, depression, or nightmares, hunger. The people who abuse these supplements may deal with some side effects seizures, heart diseases or stroke. So before you being try to use these supplements get an advice with your health care person to get prescribed these smart drugs.