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Simple Acne Prevention – 7 Tips To Stop Acne For Free

Simple Acne Prevention – 7 Tips To Stop Acne For Free

Individuals who’ve never had acne breakouts in addition to those who have recovered from the skin ailment can take the same steps to ensure it is averted. Look at a handful of the most effective methods for how to prevent acne cheaply and naturally.

– Be sure to keep your hands away from your facial skin. As astonishing as it may appear, your hands collect acne causing bacteria quite easily — even when you aren’t touching anything. To prevent that unhealthy bacteria from infecting your facial skin, simply keep your hands from coming into contact with the face!

– Begin a consistent exercise schedule to keep acne at a minimum. Why is this useful? Due to the fact that exercise improves circulation, blood flow, and improves oxygen levels, which therefore results in the elimination of toxins which may cause acne breakouts.

– Clean the face twice a day to keep it clear of acne producing germs. Simple, but astonishingly useful — make sure you remember it!

– Make sure to shower following doing exercises to eliminate the dirt & sweat which is able to clog pores and play a role in the development of acne.

– Stop picking, squeezing or bursting pimples on your face! Why? Mainly because the bacteria from your dirty hands can cause your acne pimples to fester. In addition to that, there’s always the the chance of spreading the problem to formerly “zero acne” zones of your face. It’s the cardinal rule of treating and preventing acne — you would be wise to keep it in mind!

– The easiest way of preventing acne is to ingest lots of water daily. Drinking about 3 to 4 bottles of water per day constantly purges your system of harmful toxins which could certainly trigger acne breakouts.

– Change pillow cases and bathroom towels routinely so you won’t expose your skin to excessive levels of bacteria and oils which could give rise to the clogging of pores. A good idea would be to wash your bedding materials (mattress sheets, pillows, etc) 2 to 3 times every week.

These are a couple of of the most efficient strategies for how to prevent acne; which if utilized continually, can lead to you having stunning, flawless skin.

What Ingredients In Cosmetics Cause Acne

What Ingredients In Cosmetics Cause Acne

Comedogenic is an important word to know when dealing with acne and cosmetic products. Its definition is “tending to produce or aggravate acne”. Therefore, a comedogenic ingredient or product is one that will serve to aggravate your acne problems.
For this reason, it is a good idea to read the label of your skin care and cosmetic products before buying them. If you find any comedogenic components, stay away from that product. If you have already purchased a product containing these types of components, throw it out.
Acne Formation
Our skin’s sebum is complex, made of six or seven principal components, including triglycerides and squalene, a precursor of cholesterol. The triglycerides are degraded on the surface of the skin by bacteria to free fatty acids, which cause acne episodes in genetically predisposed families. As we shall see, many cosmetics also include these acids. Unfortunately, some cosmetics include esters of fatty acids such as isopropyl mystrate or butyl stearate which are more likely to boost the production of some acne lesions. These cosmetics can interfere with traditional adult acne treatments.
Before we discuss cosmetic components, we should consider the purpose of sebum. We could assume that sebum is vital to our skin’s health. However, there is no evidence to back up that statement. Apparently, the discharge of sebum is simply a vestige whose usefulness has been lost in the path of evolution.
Sebum does not avoid wrinkles either. Wrinkling, or aging of the skin, is a reflection of accumulated sun exposure, and no moisturizer on the market is capable of reversing this exhaustion of tissues.
Harmful Ingredients in Acne Treatments
Three main categories of offending components
Lanolins Lanolin is, perhaps, the most common ingredient in cosmetics. Lanolin is simply sheep skin oil extracted from wool. The fatty acids in lanolin, just like fatty acids in our own oil, tend to aggravate some acne in the skin of individuals with genetic tendency towards acne. Many lanolin derivatives commonly being used in cosmetics are harmful to acne-prone individuals, i.e., etoxylated lanolins and acetylated lanolins. The partially chemical lanolins are capable of permeating skin pores even better than biological lanolin. Lanolin oil, itself, is acceptable.
Isopropyl Myristate and its Chemical Cousins
One of the worst components is a penetrating oil known as isopropyl myristate. It is the main ingredient in penetrating rust remover called Liquid Wrench. Isopropyl Myristate aids cosmetics go on more softly and have a slicker feel. This particular penetrating oil is so aggressive that if left over night in a beaker, it will actually move over the top, down the borders and onto the table top. There are several chemicals analogous to isopropyl myristate in cosmetics. The most common are: decyl oleate, myristyl myristate, octyl sterate, isopropyl palmitate, putty sterate, octyl palmitate, isopropyl isothermal, isostearyl neopentonate and isocetyl stearate and PPG myristyl propionate. All must be avoided, as must other surfactants such as laureth-4.
Drugs As Acne Treatments
Maybe one the most troublesome recent findings about acne-causing potential is the red colorations used in blushes. Some of the red dyes used in drugs and cosmetics are comedogenic. This discovery is not surprising considering they are coal tar derivatives. Ever since doctors noticed that acne was an occupational illness of chimney sweeps, coal tar has been known for its acne-causing properties. An acceptable substitute for red color is carmine, a dye derived from insect wings and discovered by the Aztecs.
Always be on the look out for these comedogenic components. To keep your skin healthy, remember to read product labels. This simple tip can mean the difference between beautiful and damaged skin.

The Repercussions of Accutane As An Acne Remedy

The Repercussions of Accutane As An Acne Remedy

Accutane is perhaps the most potent acne medication that we have seen. However, as you might suspect, it is believable that Accutane might produce some undesirable consequences. It is exceedingly vital that in preparation to you utilizing Accutane as an acne medicine, that you are familiar with of the likely outcomes that can surface with its usage.

If you are pregnant, it is especially critical that you are completely conscious of the potential ramifications of Accutane. One of the most notorious outcomes of utilizing Accutane as an acne remedy is the threat that it poses on a baby in the wombs of pregnant women. Women who are pregnant, should not ever, make use of employing Accutane as an acne medicine in view of the fact that of the severity of the side effects and the incidents of miscarriages and birth defects.

One of the ways that Accutane is successful in impeding acne flare-ups is because of its ability to shrink the glands that produce abundant sebum. However, another one of the potential side effects of Accutane is extremely dry skin, which may be especially blistery and peel excessively. Your lips may also be rough as well as your eyes being dehydrated and your nose parched out which may give rise to nosebleeds.

As you may expect, there are various procedures that you can do to help alleviate these ramifications. Drink sufficient amounts of water to keep hydrated. Select a non-comedogenic lotion and be certain to use lotion every day. If your lips are chapped, then apply chapstick. You could also apply a petroleum jelly such as Vaseline to remedy dry and parched lips and dry nostrils.

Maybe the most widely known side effects of Accutane are depression and suicides. It is significant that you comprehend that these are extremely scarce situations but the FDA forewarns of Accutane probably resulting to melancholy, the thoughts of suicide, and in some cases, suicide itself. If you are using Accutane as an acne medication, it is critical that you have a vocal connection with your doctor and surely to let the doctor be informed if you are undergoing any forms of depression or thoughts of suicide.

Seek advice from your doctor and see if Accutane is appropriate for you before committing to this cure. Consider out all of the consequences and be certain that this is a last resort to remedying your acne.

About the author. Janice is a long-time sufferer of acne. She has explored numerous methods and has tried many products to help eliminate her acne problems. She strives to understand the root causes of acne and hopefully to discover a method that will help her eliminate acne. For more information about acne home remedy please visit Acne Remedy Central at .

Easy Home Treatments For Acne Scars Marks!

Easy Home Treatments For Acne Scars Marks!

Acne is one of the most common skin problems most people face. The scars and the pores of acne are nothing but the aftermath effect of the damage cause by this skin illness on your skin that is after your acne have been cured. The scars and pores mostly left by acne are most at times present on the face which of course affect your appearance and this is why women are mostly concerned. Acne scar skin treatments can take care of these problems and clear the face of any scars or pores. There are many home remedies for acne scars treatments available these days on the internet. And these acne treatments can be applied by home made solutions, without you going for any hi-tech treatment or seeing any doctor at the hospitals.

These treatments for acne scars marks have to be followed strictly to ensure a permanent and lasting outcome, listed below are two simple easy to do and natural remedies for treating acne scars marks:

1. Sandal woods: Sandal woods are very helpful in skin treatments as they help the skin to regenerate fast and if applied on the skin overnight and washed away in the morning it can give a tremendous outlook on your scars and pores.

2. Ice cubes: The use of ice cube is very popular in treating acne scars marks because it has proven effective that when you rub ice cube on your face for 10-20 minutes it will tighten your pores and clears all the pimples and scars created initially by acne on your skin.

Discover and learn more easy treatments for acne scars marks removal by visiting to learn more free tips on how to naturally treat acne

How To Remove Stubborn Chest Acne Forever

How To Remove Stubborn Chest Acne Forever

What is a Chest Acne?

Chest acne is a type of acne vulgaris, as the name denotes, it appears in the chest area. It is characterize by areas of the skin with blackheads and whiteheads (comedones), papules, pustules and nodules. Acne affects not just the chest but to skin with dense sebaceous follicles including the face and the back. It can manifests as inflammatory on non-inflammatory forms. The lesions of chest acne, like any other acne in the body are caused by changes in pilosebaceous units that consist of hair follicle and its associated sebaceous gland.

What are the causes of chest acne?

When the follicles are blocked chest acne can develop. It commences with the process called hyperkeratinization. A plug of keratin, sebum (microcomedo) and dead skin is formed in the sebaceous glands. Increase in sebum production is influenced with increased androgen. A microcomedo may develop into open comedone (blackhead) or closed comedone (milia). What causes the inflammation is the P. Acnes bacteria. When inflammation reaches deep in the dermis, unsightly scarring and hyperpigmentation occur.

The following are the factors that can increase the chances of a person to develop chest acne:


Menstrual period is often linked to the development of chest acne. It is at these times that several hormones are found in high level such as androgen, testosterone, dihydrotestosterone, dehydroepiandrosterone sulfate and insulin-like growth factor 1. These hormones increase sebum production, thus contributes to plugging of pores.


Susceptibility to acne can be inherited. It is associated with an earlier occurrence of acne and scarring.


Stress contributes to acne flare.


As mentioned earlier, P. Acnes can cause inflammatory types of acne .


A high glycemic load diet and cows milk have been found to cause acne.

Tight Fitted Clothing

It is said to be one of the main reasons for the development of acne in the chest region. Tight fitted clothing traps the sweat between the fabric and the skin, which leads to clogging of pores thereby resulting to acne.

What are the possible treatment for acne in the chest?

Chest acne is hard to treat because of the thicker skin in the area, as compared to face. However with the right regimen, it can be cured. There are different ways to get rid of chest acne forever. It includes normalizing shedding into the pore to prevent blockage, killing P.Acnes, anti-inflammatory effects and hormonal manipulation. These can be achieved by the following ways:

Topical Medications

Benzoyl peroxide is the first-line treatment for mild to moderate acne. It is oftentimes combined with substance that exfoliates to increase shedding of skin preventing clogging of pores and killing bacteria causing the infection.

Oral Antibiotics

To deal with chest acne flare ups, doctors often prescribe antibiotics. It includes erythromycin, clindamycin, tetracyclines and minocycline that can destroy the bacteria P.Acnes. On the other hand, use of oral antibiotics must be regulated as developing resistance of P.Acnes worldwide has been observed, as a consequence oral antibiotics are becoming less effective.


If acne flare coincides with menstrual cycle or during teenage years, hormonal treatment is warranted.

Topical and Oral Retinoids

Retinoids help avert hyperkeratinization by influencing the cell creation and death life-cycle of cells in the follicular lining. A daily intake of oral retinoids over a period of 4-6 months can cause long-term resolution or reduction to acne by reducing the discharge of oils from the glands. It is shown to be very effective in treating severe chest acne.

How to prevent acne development in the chest

Chest acne can be prevented by following some effective tips below:

1.Gently scrub the chest area with exfoliating scrub just enough to get rid of dead cells, but not too much to irritate the skin

2.Wash your body with mild soap after profuse sweating
3.Avoid wearing dirty and tight clothing
4.Use bath soap that has exfoliating properties
5.Avoid using heavy creams and lotions
6.Wash bed-covers regularly

There are several regimens and preventive measures available to eradicate chest acne. If you are experiencing this commonly encountered disease, do not hesitate to consult a dermatologist.

Cures For Acne And Causes

Cures For Acne And Causes

This article is regarding the best home cures for acne and remedy treatment. Supprisingly, there are a number of effective cures for acne. Do you know that Acne is a type of skin disease commonly found in all societies, especially teenagers. The causes include heredity, hormonal imbalances, bacteria, psychological pressure, and weather.

Acne commonly appears in adolescence, but not rare adults who experienced it. For women acne can arise during menstruation or pregnancy and can appear anywhere on the body, not only in the face. Also, being allergic to certain drugs can also stimulate the growth of acne.

The emergence of acne is also often associated with the consumption of certain foods such as nuts, chocolate, or fried. Yet there has been no research results that strengthen this suspicion.

All-good type of acne blackheads, pimples usual, or acne-stones are very disturbing. But the following ways can be done personally to prevent or treat acne. The materials are common and can be obtained easily.

Oily skin or facial acne should be cleansed twice on a daily basis. Highly recommended that you wash your face with a cleanser that was slightly acidic pH to maintain the cleanliness. 7-10 steeping water betel (Piper betle) leaves works effectively against the deadly bacteria that causes acne and it may help to wash your face as much as two or three times a day. Also, according to some, washing your face with ice water can also reduce acne. This is believed to reduce oils in the skin.

Carambola (Averrhoa bilimbi), finely ground and mixed with a little salt water can also be used to clean the face from pimples. According to some skin specialists, star fruit is cool, and efficacious as an anti-inflammatory (minimize the pores of the skin).

Facial acne also fresher if steamed with a pack of steeping tea leaves. Small packet of tea leaves brewed with hot water just to a boil, then uapkan on facial acne.

While noni can be used as face masks. Morinda masks not only overcome the acne, it also has positive effect on wrinkles and dry skin and facial muscles become more relaxed.

Lemon (Citrus aurantium), which is applied to the face at night before bed and first thing in the morning can be used to eliminate acne. The same thing can be done with the fruit of tomato (Solanum Lycopersicum).

Also, a mask of ginger (Curcuma xanthorizza), compress mixed with ice water may produce favorable results.

Other crops that can be utilized as an anti acne mask is the collision guava leaf stone (Psidium guajava). Aloe vera (Aloe vera) is famous for smoothing the skin can also be used as a mask, acne remover.

Potato (Solanum tuberosum Potato) may also be placed on the acne. Potato pieces are sliced thinly placed on the inflamed skin due to acne until potatoes grayish color and dry.

While the plaque-black spots on face acne scars can be removed with a mask of young maize (Zea mays) or bengkoang. Grated young corn or bengkoang applied to the black parts and then let stand until dry.

Acne types of blackheads can be removed with the peel-off mask from homemade gelatin. Ingredients: A tablespoon of powdered gelatin that can be bought in supermarkets, two tablespoons of cold milk, and one egg white grains. Cold milk and gelatin are mixed and then heated, do not watch until lumpy. Once melted, let cool until warm, then mix with egg white. Apply the mixture to the face, except around the eyes and lips.
Skin due to acne until potatoes grayish color and dry.

While the plaque-black spots on face acne scars can be removed with a mask of young maize (Zea mays) or bengkoang. Grated young corn or bengkoang applied to the black parts and then let stand until dry.

Acne types of blackheads can be removed with the peel-off mask from homemade gelatin. Ingredients: A tablespoon of powdered gelatin that can be bought in supermarkets, two tablespoons of cold milk, and one egg white grains. Cold milk and gelatin are mixed and then heated, do not watch until lumpy. Once melted, let cool until warm, then mix with egg white. Apply the mixture to the face, except around the eyes and lips.

Get Rid Of Acne Marks Quickly

Get Rid Of Acne Marks Quickly

Are you here to learn how to get rid of acne scars and acne blemishes?If that is the case then you are about to want to stick around because I want to give you some really great information in this article.So what makes me an expert in this subject? Well I had really bad scarring but I learnt how to get rid of it and now I want to show you how too.

Many people associate scars with long lasting results however you can learn how to get rid of acne scarring so long as you have the correct information!I was in a good position because my older brother had also suffered with acne scarring, but he managed to get rid of them, so all I had to do was ask him what he did!I will be passing my brothers knowledge about getting rid of acne scars right onto you, so you can get a clear face fast!st!

Of course if you wish to get rid of acne marks chemically then there are plenty of treatments that can assist you with this.For example I know one person that actually had a chemical peel to get rid of their scars, and the results were pretty good.A goodbuddy of mine decided to have a chemical peel and it really worked very well for them.A chemical peel did appeal to me because they do work well, but they cost so much money I simply could not afford to go through such treatment.

Natural remedies are much cheaper in the long term and there are far fewer side effects too so it is good all round to learn to get rid of acne scars.I think that lemon juice is one of thebest natural acne scar remedies and this is why.Within lemon juice there are stacks of naturally occurring chemicals that will assist to burn away the rough, damaged layer of skin and uncover a soft and smooth layer of skin.

If you did not know now, there are a few really great products on the market presently that have been made with completely natural ingredients, and can assist to get rid of acne scars specifically.There are also lots of great guides about how to get rid of acne scars that you can get your hands on too!There are tons of man made products to get rid of acne marks on the market today as well, however make sure you do your own analysis before investing first!

Alexis wants to help as many acne scar sufferers as possible get rid of their problem,

The Anti Acne Diet Program – Does It Give Good Results

The Anti Acne Diet Program – Does It Give Good Results

The human body has evolved over many millennia to require a certain balance of enzymes, hormones, chemicals and a myriad of other nutritional needs so as to function appropriately. If ever the balance in the body between these many elements is disturbed then the body will take steps to naturally fix any imbalances. Nearly 80 percent of all teenagers will have problems with varying degrees of the skin disease acne during puberty and sometimes adults may also suffer from the late onset type of acne. Expectant females and those having menstrual cycles experience this acne condition very often. In such cases, an anti acne diet is something which you need to consider.

You have two basic kinds of food in an anti acne diet; those food items that will help your body and skin to be healthy and those foods that can trigger an acne skin infection and cause to get worse. The ingredients in the foods that you eat have a major impact on the healthiness of your body and skin. Some foods will cause your body to respond in a way which will make acne to worsen while foods that have loads of antioxidants and Omega-3 fatty acids will help your body to safeguard itself against the skin disorder. An anti acne diet can help your skin.

Acne is caused when pores in the skin become plugged with an excess of sebum oil and impurities like dead skin cells. Sebum oil is secreted naturally in the body from the oil glands within the subcutaneous layer of the skin. When your body is healthy and clean the sebum oil migrates up hair follicles and helps to lubricate the skin. However, if too much sebum oil is secreted in can cause the skin pores to get clogged and then a bacterial infection can begin and result in the acne skin inflammations. Some kinds of food can make the body secrete more sebum oil.

There are actually some varieties of food stuffs which are high glycemic and make the levels of sugar in the blood rise very quickly. Refined sugars are an example of this kind of food. When your blood sugar spikes the pancreas comes in to action by secreting lots of insulin and testosterone, a male hormone. This, consequently, induces your skin oil glands to make more sebum oil that could help to clog skin pores and induce acne. Dairy foods like milk are made from lactating cows and these products may contain very high female estrogen counts and this has been proved in scientific tests to encourage outbreaks of acne.

An anti acne diet needs to be composed of healthy and nutritious food stuffs that have Omega-3 fatty acids and plenty of antioxidants contained in their ingredients. A very good anti acne diet must also contain all of the essential nutrients, vitamins and minerals which keep the body in good health. A healthy body that receives all the nourishing substances will enjoy a healthy, clear and supple skin. Diets to combat acne should include lots of fish, whole grains and fresh vegetables. Taking a mineral and vitamin supplement can ensure the body receives all the essential nutrients that are needed to keep skin clear of acne.

How To Clear Up Acne Easy

How To Clear Up Acne Easy

We all have suffered from acne at one point of time or the other. Some people may get affected by it in the adolescent stage and others may face it when they are full grown adults are in their 30s or 40s. There are many tips to cure acne. These tips have no side effects and are always safe.

1. Add one tablespoon of pure almond oil into two tablespoon of pure honey. Then stir the liquid thoroughly so that they mix well with each other. Dip the tip of two fingers into this mixture and apply it on the acne area. Massage it well into the skin with a gentle hand using small circular motions. Wait for half an hour before you rinse it off with warm water. This treatment helps in cleaning up of the clogged pores and also reduces the chance of acne eruptions in future. The best part is that you will get a soft glowing skin at the end of the treatment.

2. After washing your face with soap and water, use the mouthwash as you would rubbing alcohol – saturate a cotton ball and dab the acne. Leave the mouthwash on your face for about 10 minutes or until you don’t feel the tingle anymore. Rinse the mouthwash off and then splash cold water on your face to close your pores.

3. Use pineapple to exfoliate the skin and boost its collagen production. Take one eighth of a pineapple and puree it. Gently rub it onto the face and let it stay on for about 15 minutes. Then rinse it off with lukewarm water. The ascorbic acid in the pineapple will help lighten the skin and diminish acne scars.

4. Before bathing apply a mixture of rose water, honey and tomato pulp on your face and allow it be there for twenty to twenty five minutes before washing it.

5. Tomato juice has an amazing effect on the acne which can be noticed after one application. Take a ripe tomato pulp and rub it gently over the acne eruptions. Allow the tomato juice to get absorbed well into the skin for one hour and then wash your face with cold water. You can see significant improvement in the acne condition.

6. Preparation H, Vicks VapoRub and Visine – use only ONE of these – these products all work the same. They help reduce the swelling of a pimple.

7. This is one of the most popular natural acne cures at home and it can be used in many different ways. You can dilute it with equal quantity of rose water and directly apply on the acne. You can combine it with boiled milk and use the mixture as a face wash for acne prone sensitive skin. Regular application of lemon juice and groundnut oil mix on infected skin can help in acne prevention in future.

Acne No More – Bad Acne Solution Method

Acne No More – Bad Acne Solution Method

Acne is an embarrassing and difficult thing to deal with and many of us live with it every day. There are way for you to treat your breakouts. All you need is the proper acne skin care treatment and the willingness to put in the time to let it work.

Acne No More is the only holistic step by step skin care system clinically proven to clear up acne. This system was developed by nutritionist, health consultant, medical researcher, Mike Walden, a former acne sufferer. Through a long and tedious process of trial and error and lots of experimentation over the last seven years, Mike has come up with a system that has been clinically researched and is on hundred percent guaranteed to you rid you of acne forever. There is over thirty thousand hours of nutritional expertise behind the extremely aggressive and unique acne healing system. There are quite a few people out there that even know that this exist.

If you are having emotional and physical issues such as acne breakouts on your face or back, open pores due to oily skin or if you don’t go out because of your acne and your self esteem is low, the Acne No More holistic system is for you. Acne No More will permanently cure your acne problem without the use of common acne treatments or drugs of any kind.

Acne No More is not going to cure your acne problem overnight, but if you follow the step by step system you will see results in a very short period of time. Before starting this program it is very important that you know and understand that taking acne medications or any sort of steroid to treat your acne can cause significant damage to you internally and to your internal balance. It will most likely make your acne worse over time because it will not fight against the environment where acne forms. Topical cleansers and creams only help prevent the symptoms of acne and are not intended to be a cure for it.

This is what Acne NO More does, it targets all of the factors that lead up to acne formation, mainly the hormonal balance. By working in seven different layers the Acne No More system normalizes hormonal production, gets rid of micro-organisms that stress the system and creates blockage, patterns that lead to hormonal imbalance are controlled, hormonal regulation and the elimination of toxins are rejuvenated and fortified as well as neutralizing other symptoms that lead to acne breakouts during the course of the program and after and finally it maintains these results.

So if you are looking to get rid of your acne problem once and for all, Acne No More is the one hundred percent guaranteed holistic way to achieve life long results. You will will regain your confidence and you self esteem will sky rocket. This is the only holistic step by step program available.

The Acne No More e-book is available for download on the product website. It comes with a two month money back guarantee. You also get four bonus books and lifetime updates for free. Mike Walden himself also give you three months of private counseling to help make this a great experience.