Browsed by
Category: Nutrition

Fat Loss Success Through Interval Training, Workouts And Proper Nutrition

Fat Loss Success Through Interval Training, Workouts And Proper Nutrition

There is possibly nothing more we could want for ourselves than losing the fat and keeping fit. Many of us would also like to be one of those success stories featured on TV about how we have not only gained a gorgeous body, but how we continue to keep it that way. Many would also like to be the one to provide advice, but not be the one on the receiving end of it. All of this may seem all fine and dandy, were it not for the seemingly tiresome advice we receive about how simply eating properly and getting exercise will accomplish all that. At least it’s not as bad as those all out, starve yourself diets that seem from outer space and bent on making us miserable. Of which many could be life threatening or completely mess up our health and put us way off the ultimate fat loss goals.

One Excellent Method: Interval Training

One thing is certain, if you hear of some strange sounding fad that works like a miracle or some supplements that do all the work for you, run away fast. These, for certain, will not work in the short term or the long term. Additionally, they may prove dangerous to your health, to your goals, and may even lead to death or disease. On the bright side, there are a few simple solutions which can be followed for great, healthy results. These do not have to include boring sessions of repetitious cardio, or lame aerobics dance tapes. There is a better solution for permanent fat loss. One of these is interval training. This may prove to be a better option since you can then alternate intense sessions of cardio activities with long periods of recovery.

Other important idea to keep in mind is to opt for total body work outs that keep you engaged. Ignore those expensive gym memberships and fancy machines, complete body workouts do not even need to include hand weights or free weights. You can implement pushups, squats, lunges, band workouts, ball workouts, yoga, swimming, and other muscle exerting activities that use your whole body every session. These build lean muscle mass which burns up fat faster that your diet can replace it.

Nutrition is another permanent fat loss tip that, when undertaken properly, can lead to lasting and energizing results. Preplanning your meal options and dietary please do’s will help curb the appetite and the desire to give up and give in, especially when it comes to meals out or weekends. Improper planning will definitely lead to ruination of lasting results. You may even find your efforts futile as the inches creep on long with unwanted fat. Preplanning ahead and sticking to that plan by making it your normal routing means eating regular, healthy, thought out meals at regular intervals to fully fuel your body and speed up its metabolism.

If speedy fat loss is what you seek, you will not need to look much further than these simple tips above. Additionally you can consider a few other changes into your lifestyle. If you want fat loss in the fast lane, then you can try time saving workouts, and pre-prepared meals that will help you keep on track and succeed faster. You should be amazed, if you stick to the lifestyle changes, at how much more energy you have and how much fat you do not have.

If you provide your brain with the needed routines, these changes will soon become like second nature and habitual. Your body would like nothing better than to be able to plan for the road ahead and will reward you with less flab and more pep while your brain will no longer cry out for its past habits.

Pregnancy Nutrition Chocolate Cravings, An Insatiable Appetite And What To Do About It!

Pregnancy Nutrition Chocolate Cravings, An Insatiable Appetite And What To Do About It!

One thing us women all have in common is our love of chocolate, sugary things and often wine too! We love these things so much we even get cravings for chocolate, sugar and wine, particularly around the time of our periods, or during pregnancy.

Have you ever been constantly hungry, so much so that all you want to do is eat?

And is your cravings for sugary things and chocolate so strong that you just HAVE to give in, no matter how hard you try?

This is something that nearly every pregnant women goes through at some point during pregnancy and most of us deal with it by trying to control the hunger, but what we are all failing to recognise is that our bodies and babies are trying to tell us that something is wrong!

The Hidden Warnings

1)Nutrient Deficiency If your body is lacking certain nutrients it will try and get those nutrients any way it can and the fastest and easiest way to get them is through food. So your body will tell you to eat. And eat. And eat. Until it gets what it needs. But unfortunatley if the food you eat doesn’t provide the nutrients your body is lacking, then you will find you have an insatiable appetite and you will want to eat all the time.

2) Hormone imbalance Hormones play a big part in regulating your appetite and this is a major factor in controlling pregnancy weight gain. Hormone regulation occurs during sleep. Pregnant women need a lot more sleep than non-pregnant women but the tendency these days is to squash pregnancy into an already hectic life. Getting to bed by 1030pm on at least 6 days of the week will get you back on track.

Chocolate cravings during pregnancy

Chocolate cravings during pregnancy or around the time of your period is often a sign that your body is in dire need of magnesium and iron. Magnesium helps your body to form bone, protein and fatty acids. It also relaxes your muscles and helps with blood clotting, (which can be useful if you suffer from leg cramps). Magnesium supplementation during pregnancy can also prevent premature contractions and is found to reduce the risk of low birthweight and premature babies.

Magnesium rich foods include pumpkin, squash, halibut, cooked spinach and black beans, but if you are deficient its a good idea to supplement with 200mg per day in tablet form. (RDA)

Iron is an important element as we need iron to make red blood cells and to transport oxygen around the body. If we are deficient in iron we cannot make new cells and our organs would be starved of oxygen. Iron deficiency is characterised by fatigue because the body is, literally, being starved of oxygen.

Pregnant women are routinely checked for aneamia (iron deficiency) during pregnancy so you should not supplement your pregnancy diet with iron unless prescribed by your pregnancy professional, (it is possible to have too much iron which then becomes toxic).

Cravings sweet things or alcohol during pregnancy

Another common pregnancy food craving is the need to eat something sweet or the craving for alcohol. The craving for a glass of wine can be surprising for a lot of pregnant women but it doesn’t mean you’re an alcoholic!

In fact, the main component in wine or alcohol is SUGAR! So if you are depriving your body of sugar in other parts of your diet, your logical brain will tell you that alcohol is the key. It’s an instant hit of sugar that is quickly metabolised and will give you the sugar rush your body is craving.

What it means…

1)You have a sugar dependency. Your pregnancy diet needs an overhaul. The only way to free yourself from sugar addiction is to not have any sugar in your diet for 30 days, so base your diet on clean foods that are untampered with and not denatured by manufacturing or processing.

2)If you already follow a clean food pregnancy diet, then it could be you are not eating enough complex carbohydrates. Pregnancy is not a time to follow a low carb diet, so balance your meals with complex grains like quinoa, brown rice, buckwheat and oats as well as root vegetables like sweet potatoes. Now is the ideal time to find out your Metabolic Type so that you can eat to your body’s individual needs.

3)You need sleep. Hormone regulation, body repair and regeneration all happen whilst you sleep. If you don’t get enough sleep your body is constantly playing catch-up. Your hormones are all over the place and your body is desperate for a quick energy fix to cope with everything that is going on

What You Should Do Next

The only way to be sure of what is going on with your body is to look for a pattern. So start a food, sleep and activity journal and watch closely for patterns.

Once you have 7 days worth of journals you will start to see a definite pattern that will point to what your body is crying out for, so now all you have to do is fill that need!

Healing Nutrition and Sport’s Injuries

Healing Nutrition and Sport’s Injuries

Healing nutrition can help anyone who has an ailment. However, one group of individuals who can make the most of it are those afflicted with a type of sports injury. When an athlete is hurt, the best way to help them is to provide adequate nutrition.

Another thing that can help while having healing nutrition is to incorporate a herbal products diet regime into it. This can only help to enhance a person’s immune system when they need it the most.

When a person is injured while playing sports, one of two things happen. A repetitive motion trauma can occur or a direct trauma that results from a fall or some kind of accident.

No matter how the injury took place, a diet filled with such nutrition can help to alleviate the injury. Both herbal products organic material and a diet rich in nutrients can help to heal an athlete quickly and very effectively.

One of the best ways that healing nutrition and herbs can be incorporated into the diet is through supplements and vitamins. Adequate vitamin intake is essential when trying to heal injuries.

Vitamins are readily available to purchase, but when healing an injury it is best to buy herbal products or vitamins that are enhanced with essential vitamins of C, A, E, and beta carotene. These are vital if the injury sustained is a tissue injury.

Other wildcrafted herbal products that can be found in healing nutrition are bromelain, arnica, and aloe vera. Bromelain is found in the pineapple and can be used to treat a variety of injuries.

Bromelain inhibits the formation of a hormone substance that can increase an athlete’s inflammation. This is the last thing that a healing person needs when they have been injured.

Arnica is known to increase the healing rate when bruising and swelling are the main components of the injury.

A person can rub it on their skin the heal sprains and bruises quickly and holistically. However, a mild rash could develop from using these wildcrafted herbal products and a person may need to discontinue using this with their healing nutrition regime.

And the most well known herb for healing is more than likely aloe vera, and this can definitely help a person who is recovering from an injury. By just rubbing this particular herb on the injury, everything from swelling to joint pain can be helped.

Healing nutrition for sports injuries can be a great thing especially if one combines a herbal products diet with their nutrition.

A ton of great information can be found by asking the treating physician or searching the internet for references on holistic healing or alternative medicines with sports injuries.

My Baby Won’t Stop Crying! What’s Wrong

My Baby Won’t Stop Crying! What’s Wrong

No parent wants to see their baby suffer from colic, a term for when a baby cries almost all of the time but the doctor doesnt know why. Excessive crying is something a baby should outgrow, but it can be a sign of something more serious: milk protein allergy.

A milk protein allergy is difficult to diagnose because the symptoms often look like the typical rashes, vomiting and diarrhea that babies get from time to time.

Because a milk protein allergy requires special treatment, it is important that it is correctly diagnosed. If left undiagnosed, a baby can become miserable and malnourished.

So How do You Identify Milk Protein Allergy?

Dr. John Moissidis, a board certified pediatric allergist at The Asthma Allergy Clinic in Shreveport, La., says to look for the following signs.

1. Diarrhea is common in babies, but if it happens an average of two to four times a day for more than five to seven days and/or if there is blood in the stool, it could signal a milk protein allergy.

2. Many babies spit up bits of food, but frequent vomiting is not normal. Reflux symptoms, like spit-up and difficulty swallowing, can also be symptoms of a milk protein allergy.

3. There are many reasons infants get skin rashes like eczema. A milk protein allergy is one possible cause, especially if the rash occurs along with some of these other symptoms.

4. Every baby cries, but crying continuously and inconsolably for long time periods is abnormal. Sometimes this extreme fussiness is actually caused by the proteins found in milk.

5. Most infants double their weight by six months and triple it by 12 months. But when babies are not getting the nutrition they need due to frequent diarrhea and vomiting, they can experience low or no weight gain.

6. All babies have gas, but if it happens along with several of these other symptoms, it can also signal an allergy to milk proteins.

7. Colds are common for infants, but wheezing, struggling to breathe and excess mucus in the nose and throat are more serious respiratory problems. And sometimes they can be the babys reaction to the protein found in milk.

8. Babies with a milk protein allergy often dont get the nutrition they need, causing dehydration, loss of appetite and lack of energy. This overall failure to thrive is usually the result of the other symptoms effect on the infants body.

What Causes all these Painful Symptoms?

Babies with a milk protein allergy cannot process the complex protein chains found in milk-based baby formula. And many also react to soy-based formulas, says Dr. Moissidis.

What can be Done to Treat the

A milk protein allergy is treated by either eliminating the milk proteins from the nursing mothers diet, or by replacing the regular formula with an amino acid-based formula.

An amino acid-based formula is safe for babies with milk and soy allergies because it is made up of non-allergenic amino acids, the building blocks of protein, instead of partial or complete protein chains found in other formulas, says Sarah OBrien, nutrition specialist for Nutricia North America, the manufacturer of amino acid-based formula Neocate.

This specialized formula does not require a prescription, but infants taking it should be under the care of a physician.

Rain Nutrition Review……An Experts Review

Rain Nutrition Review……An Experts Review

Rain Nutrition a Scam? NO…Rain Nutrition is a new MLM that registered their domain in May 2009. Rain Nutrition has two main products, Soul and Rush. The first product, Soul, will be competing in the health and wellness market while the second product will be competing the energy drink market.

Network marketing is a great opportunity to create wealth for you and your family but you have to be willing to believe both in the industry and in the product you endorse. Well over 90% of the people in the industry fail to make any money, but that does not have to be you. If you are able to build a team of a few hundred people you will be very successful. For one that is ambitious Rain Nutrition offers a platform as good as almost any company to do very well.

The company will pay its distributors a guaranteed fifty percent of the total commissionable volume. So to speak, it is on the sales where the income of the distributors depends on. A distributor can earn lots of money if he will be able to have lots of sales and be able to recruit other reps. That explains the favorable circumstances. To sum it up, Rain Nutrition is not a form of scam. Instead, it’s just a new MLM Company trying to establish its credibility by offering individuals an opportunity to make money.

It can be a fantastic opportunity if you understand how to build a business properly. Most people who start a Rain Nutrition business will never reach the levels of success that they desire because they don’t have dynamic marketing skills. To be successful one has to build brilliant marketing skills then he can reach the top of success.

But the one problem that I see entering this company is to maximize on their comp plan you must pay $1000 to get started and for many people that is a far stretch.

In general, like any other MLM Companies out there, Rain Nutrition has its own good side and a bit flaws. Yet, this doesn’t mean that the company won’t bring success to an individual wanting to enter the marketing industry. Why is that so? It is merely because an individual’s success doesn’t really depend on the company but to the individual himself. The real key for an individual to succeed is for him to be equipped with the proper set of marketing knowledge and skills. If he has the right set of knowledge, even if the company is not that good, he can handle it. Also, he can sponsor about 10-20 new reps a month if he knows the right marketing strategy to use in promoting the company as well as the products of that particular company.

So, if you are thinking of joining a business like Rain Nutrition, it would be a great step to give an eye on your marketing knowledge and skills first. And if you think there are things that you still lack of, worry no more! There are experts to assist you in your venture. So better seek guidance from a well versed individual to secure your near future success.

If you want to LEARN EXACTLY HOW the TOP Earners are succeeding and becoming the top 3% in this industry…get plugged into the exact blueprint of success used by marketing experts like Trasy Rincan. Connect w/ her at the #1 Attraction Marketing System that the Top Income Earners are using!
Click here:

Ronesca Best Baby Milk Formula Nutrition For Pregnant And Mothers

Ronesca Best Baby Milk Formula Nutrition For Pregnant And Mothers

One baby milk for all mothers!

Breastfeeding is, and continues to be, one of the most important issues surrounding new mothers and new lives around the world. While the debate persists between the benefits of breastfeeding versus bottle-feeding, statistics have revealed the tendency of mothers to adopt breastfeeding. However, it remains important to exchange information and knowledge on the best techniques for raising a well-nourished baby and maintaining a healthy mother.

Health care professionals and companies have recently been partnering to explore and discover ways to produce baby milk, which is comparable or superior to natural breast milk.

A vision for the best baby milk

Ronesca is one of the leading companies, which specializes in producing milk products for newborn babies until age two or more. The company has participated in many studies and analyses to produce the best milk products, with quality nutritional elements and essentials for healthy baby growth and immune system building. Offering a variety of milks under the Ronalac name, such as a premature form, a gentle form, and others, Ronesca provides the best baby milk on the market for all different types of bodies and needs.

Ronesca recognizes the stress and importance of motherhood, and while the company cannot solve all of the pertinent issues related to being a mother, it can certainly support and bolster the nutrition of your baby for the formative years of his or her life.

What every mom asks on baby milk?

Often seemingly arbitrary, yet very important questions come to the minds of new and soon to be mothers

How will I know when my baby is hungry and needs milk? How much formula should I measure out? How will feeding change as my baby grows? When am I to replace formula with solids? And when am I to combine both and in which measurements?

These are important and common questions, which are essential to your childs well being. Ronesca Nutrition is here to help answer these questions, while maintaining and boosting the health of both mother and child, so both can lead happy and healthy lives for years to come.

One Mans Food Is Another Mans Poison

One Mans Food Is Another Mans Poison


Definition of Metabolism: The whole range of biochemical processes that occur within us (or any living organism). Metabolic Typing, therefore, is the science of assessing, identifying & applying unique nutritional diets to the person; depending on their individual nature & Metabolism.

We are all made up of the same stuff. Without taking it too far back and saying we are all just stardust; I would like to propose that we are all a combination of identical elements. But how those elements combine, mix & react – create truly unique results. We are such a diverse and varied species; and we look, sound, act and live in such extreme contrast.

We are unified by our common nature, but totally diverse in our genetics and environment. Through the laws of selective breeding and adaptation, we have developed varied Metabolisms and Characteristics. In other worlds, there is a reason why white people are white and black people are black!
With such blatant & countless external signs, I confidently predict that we also differ immensely internally. We require different Nutrients levels to live… so…

One Mans Food is Another Mans Poison:
This Principle is not a new one, from the time of the ancient Greeks and Chinese; man has known that depending on ones individual makeup and nature; you will require totally different nutrition than the next man. The best stereotypical example of this theory is to feed an Eskimo with a high carbohydrate vegetarian diet and see how he fairs.

Chances are, not too well! Our Nutritional Requirements are relative to our environment and our genetic predispositions & adaptations to our habitat and that of our ancestors.
It is little more than common sense that the foods of your culture and ancestors will keep you in optimal health. This phenomenon, which I shall label as Blood Food makes obvious and complete sense. The same food that causes Cardiac Disease in Low-fat, vegetarian Africans, prevents Cardiac Disease in Anglo-Saxon Europeans! The Human remains essentially the same, but the cells require radically different energy sources to function optimally.

But things have changed rapidly; it is extremely common and accepted that people from all over the world are breeding and mixing blood like never before in human history. This has obvious affects… it is becoming increasingly impossible to attain the foods of your ancestors because the food sources have been standardized and you are no longer a pure breed with an easily definable nutritional culture or instinct.

What the Food Industry Does Not Want You To Know:

Ever since the commercialization of food and sustenance, not only has our food become increasingly poor quality and denatured; but the instinctive wisdom of food and racial specific health has been all but lost. People are losing their food culture, their food sources & their health all at the same time!

In an attempt to increase profit and make things far less complicated in a growing, globalized world; influential food industries literally infiltrated government policy on food education and growth. The food pyramid is the most obvious and shameful example of how the Grain Industry created a one size fits all mentality concerning nutrition through government propaganda.

The creation of these modern food paradigms are obviously flawed with little inspection. They are standardized, simplified & uninformed for individual needs. Good for Business & civil government, but detrimental to human life and health.

Paradigm Shift:
Unlike conventional medicine, which aims to treat or cure a specific disease or imbalance from the outside in; metabolic typing looks to build health on a general and cellular level, from the inside out.
So in many ways, metabolic typing seems to be the western approach to the ancient eastern medicinal schools that base themselves on natural prevention rather than the symptom curing emergency interventions of traditional western medicine.

Its really simple if you make it. If you are eating right for your unique metabolic type, your health will spiral upward from the cellular level, progressively upward towards the organ system level. The small creates the large, so depending on the health and nourishment of the cells, the whole organism will thrive or degenerate accordingly.

Therefore, full blown diseases are nothing more than unaddressed and chronic cellular imbalances & deficiencies. So fundamentally, we must all go on a personal journey to discover our unique metabolic type; rewarded abundantly with the blessings of vitality, health & longevity!
Paradigm Shift: Understand the Patients Nature; not the Standardized Disease.

A Revolution in Patient Specific Nutrition:
Modern Western Doctors are specialized Experts in certain Diseases. They are masters of curing symptoms. This certainly has its place in emergencies, bacterial and viral infections and extreme pain relief. But it would be foolish to assume that one could cure an underlying cause (cellular imbalance) by concealing or mending one of its symptoms. The Root of the disease is still present; all the doctor is doing is luring you into a numb sense of security by killing off the warning signs. The symptoms are your bodys hazard lights warning your instinct that something is lacking, or attacking.

Simply put, disease is a long term build up of a chronic cellular imbalance. It is fundamentally flawed to assume that heart attack in a protein type was caused by exactly the same reasons as it would for a carb type because of their completely different requirements and reactions to any given nutrient and stimuli. You cannot study a single nutrient and globally label its affects for everyone indiscriminately. You cannot study a single, standardized disease and say that what caused it in one person will cause it in another.
This flawed and dangerously vague paradigm of viewing illness will only result in chemical dependency, side effects and the prolonged suffering and mediocrity of life.

Medicine is evolving… you must understand the requirements of the persons fundamental individual biochemistry – and then treat the problem according to proven and specific nutrient therapy for their unique metabolic needs.

The One and Only You:
Following on from the books previous chapter above, if the current way of treating illnesses has been non-specific and standardized; this must mean that data gathering, analysis and research has suffered the same tragic fate! This is proven by the huge amount of nutrient research contradictions and ambiguity…with 3 studies saying X, and 1 study saying Y. There is no frame of reference because the participants of the studies were never identified and separated into biochemical categories. Virtually nullifying all the conventional clinical studies and experiments due to completely different metabolic reactions to the exact same stimulus! Leading to non definable, conclusive and most importantly relevant facts and findings to help the patient.
How then, can we trust or even slightly believe in the classic frames of reference, now little more than random, scattered and indefinable pieces of information. What is average, medial, excessive or insufficient? By what standard are we measuring our findings? Therefore, we must bravely and knowingly accept the uncomfortable truth that there is no absolute average (something the over analytical and control addicted doctors must feel very insecure about).

We live in a relative universe. Therefore, no absolute discriminations or judgements can ever be made certain or be compared to something else. The same goes for our micro-universe our bodies. Modern medicine blindly tries to base itself in the pursuit and application of absolutism and singularity. Whereas metabolic typing identifies and accepts that the unique specimen of a single body is never the same, so it is as much about grabbing several pieces of a large puzzle and seeing how and what fits together best (With a good deal of harmless trial and error and patience).

Conclusion- Identifying Your Metabolic Type:

Discovering your Metabolic Type in the detail that it deserves requires focused, patient and honest introspection. You can discover your mental, physical and even emotional responses to your food, your cravings and intolerances, reactions and responses. One can uncover very specific and invaluable amounts of self knowledge and power. Enabling you to align your machine (body) with its perfect fuel (food). Which will improve the quality of your life in so many ways!

We should only remind ourselves (and our clients) that this is not a quick fix or for the impatient. By reminding ourselves of the long term benefits and the rewards to come we can successfully harness our metabolic type and claim the natural wellbeing and vitality that is our birthright!
With the various detailed and thorough questionnaires and tips included in the book, we can pretty much discover all that we need to know.

I believe however, that as a Coach, we can only encourage & inspire clients to pursue this journey for themselves, as the journey of metabolic typing gets somewhat tediously specific, highly personal and extremely long term… with all the control and discoveries lying within the individual.
The role of the coach therefore, is to definitely encourage a foc

used and careful analysis and supervision of the general metabolic typing questionnaire; in order to discover their macro nutrient dominance. But any further than that must be initiated and processed by the client themselves. The Coach obviously stays highly interested and involved in their discoveries and experiences – recording all major realizations and breakthroughs thereafter, keeping clinic quality notes for the client portfolio.

Dominik Zaerin is a Dax Moy Health Coach at Islington, London. Where he trains people from all walks of life attain Holistic Fitness & Health. To find out more please visit

Isometric Exercise Combined With Healthy Nutrition

Isometric Exercise Combined With Healthy Nutrition

What’s The Best Weight Loss Program?

Summary: How can anyone know what to believe, with all the grandiose claims made by so many different weight loss programs? The answer can be found in the definition of your goals – and if those goals are the loss of weight and inches, increased flexibility and agility, more effective breathing and renewed vigor and energy – all without suffering aching, painful muscles or an exorbitant outlay of time and money – then isometrics is the exercise for you.

Anyone considering embarking on a fitness/weight-loss program today has an unprecedented number of options from which to choose. Yet experience (and market research) have shown that most programs are abandoned within the first month – so clearly, choosing the right program – the one that will work for you – is a challenge that requires some thought and study.

Everyone knows the two basics for successful weight loss: Less empty calories and more exercise. But since all fitness programs claim to incorporate both, why aren’t they all successful? The answer is because people find them too demanding, too hard, too painful – and they quit. With an isometric exercise program, coupled with a reasonable change in diet, that kind of frustration and failure doesn’t happen. Why not?

First of all, diet. Don’t think of it as -a- diet, but as an improved nutritional program. If you’re living on nothing but greasy hamburgers and ice cream sodas at the moment, you don’t need a scientist to tell you that your diet is unhealthy and guaranteed to pack on the pounds. You already know that – but you’re not willing to eat -grass and twigs- instead, either. Nor should you be. Balanced, healthy, satisfying meals should be your goal – and reasonable portions of same. There are several excellent, balanced diets on the market that prescribe tasty foods you’ll really enjoy eating; you owe it to yourself to research them and find one you believe you can live with.

Second, exercise. When a devout couch potato decides to join a gym in order to -get healthy,- odds are that all he or she really is going to get is overwhelmed, frustrated, discouraged and beaten by sore, aching muscles and the embarrassment of being so out of shape in front of all the toned, trim bodies one usually finds in that kind of setting. Not to mention developing some pretty powerful resentments about all the time required and the outrageous expense of gym membership.

Isometric exercises, however, are successful because they don’t have those built-in -failure factors.- They do not traumatize your body or torture your muscles – you can do them in the privacy and comfort of your own home, whenever you feel like it – and the low, one-time cost of a good isometric exercise DVD is all the expense you’ll face.

The best of both worlds – and your best chance for success – is an at-home, isometric exercise DVD that includes a sound nutritional program. If you truly want to lose inches and pounds, and become healthier and more vigorous in the process, there’s absolutely no need to starve yourself (which wouldn’t work, anyway, and you’d just re-gain any lost weight) or to torture yourself with the kind of exercise that would challenge even a member of Cirque de Soleil!

A good nutritional program and training in focused, gentle isometric exercise is your best bet – and an isometric DVD containing both will start you on the road to realizing your goals quickly and painlessly.

Owner of IsoBreathing Inc. and creator of IsoBreathing(R) Ellen has been teaching life style and fitness over 20 years and is a certified fitness practitioner and personal trainer. Find out about Isometric Exercise, Weight Loss Exercise or buy her Exercise DVD – visit

Weight Loss !!! through Cellular Nutrition Technology !!!

Weight Loss !!! through Cellular Nutrition Technology !!!

Click Here!!!”>Most people do not get enough nutrition. The foods we eat have been depleted of vitamins, minerals and nutrients, and are often laced with toxins. The Cellular Nutrition program provides everything out body needs to maintain good health and vitality.

Because of bad eating habits, pollution, alcohol, tobacco, toxins and stress, our bodies cannot properly absorb the nutrients we do consume, and so, Cellular Nutrition not only gives us nutrition but is also designed to help our bodies absorb the nutrition, which it does in 3 ways:

1. CLEANSING Everytime we eat, drink and breathe, we do not just take good things into our bodies but harmful things as well – substances which may be toxic to the body. Each one of our trillions of cells goes through a process called metabolism, converting oxygen, nutrients and other substances into energy or into the building blocks of new cells. Part of this continual process is called detoxification or cleansing – the removal of harmful toxins from the body. These toxins, if allowed to build up, can cause many of the allergies and ailments from which people suffer. Cellular Nutrition helps this cleansing process through a special formula of health-giving herbs and fibers.

2. ABSORPTION Inside our intestines are small finger-like projections called villi. These are part of our body’s absorption system. Because of bad eating habits, stress and toxins, the villi can become impaired – breaking off or clogging up with glue-like toxic substances. Even if we eat all the right foods, if our villi are not functioning properly the body will not be able to absorb and use the nutrition. Cellular Nutrition is especially formulated to help cleanse and maximize our absorption system.

3. CELLULAR REGENERATION The next stage of the Cellular Nutrition program is to help the cells of out body regenerate – healthy cells making copies of themselves. The body will do this naturally it receives the right building blocks: proteins, amino acids, vitamins, minerals, essential fatty acids and trace elements. This is the core of the cellular Nutrition program. With top quality nutrition in an absorbable format, the body’s own healing mechanisms can work fully, and the result is a greater feeling of health, energy and vitality.

To know more and change your life completely, please Click Here!!!

Months And No Results, Till Now Thank You To Evogen Nutrition!

Months And No Results, Till Now Thank You To Evogen Nutrition!

I had been in the gymnasium pretty religiously for about six months now. I do my best to make it to the health club no less than six days a week. I nonetheless am not getting the look that I want yet just by doing what it’s that I am doing on my own. I have been searching for that further side, and I think that I have discovered it. There is a smart line of supplements to be had from EVOGEN Nutrition and I cannot wait to get started the use of them! I can’t wait to get that further part in my workout routines because the seashore can be right here sooner than I understand it!

There are three merchandise that I can’t wait to start out using from EVOGEN Nutrition! The products do not all need to be used together, but that may be what I’m making plans on doing. The first of the goods is EVP. It seems like it’ll help me get the most out of my pumps. About twenty minutes after taking EVP it is intended to engorge my muscles!

GlycoJect is the second one product that I ordered from EVOGEN Nutrition. This product packs a significant carb punch! Those cards are designed to get deep into the muscles. Bigger muscle tissue and higher pumps are also an added advantage of this supplement.

The 3rd product that I simply got from EVOGEN Nutrition is their Cell K.E.M. This product is excellent at stopping the catabolic effects that can happen after a workout. I assume that is the factor that has me such a lot occupied with this product. It also is helping with muscle growth and recovery!

EVOGEN Nutrition is solely what I need to get myself to that subsequent stage! I really feel that those merchandise will in the end be capable of get me to that next step that I have no longer been able to reach on my own. I can’t wait to sing their own praises my new body at the beach this year!